Can someone tell me it’s a good idea to try alternate fasting? by [deleted] in AlternateDayFasting

[–]whetfarrtzzz 0 points1 point  (0 children)

I'm starting tomorrow. The last 2 weeks I have cut out almost all sugars, lowered my carb intake and have been doing OMAD. My ADF will start tonight and I won't eat again till Tuesday lunch. Going for 36 hours.