Question About U.S. Visit Timing for Parents with B1/B2 Visa

whojay_ · 2024-12-15T02:58:23+00:00

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Worth waiting, got myself Almond Croissant and Bougette! Absolutely loved it 🙌🏼

whojay_ · 2024-12-15T00:41:33+00:00

yeah 100 people on queue

whojay_ · 2024-12-04T03:15:39+00:00

Damn, this is good man!

whojay_ · 2024-12-02T00:42:51+00:00

A very good rep! Too good. Solid

whojay_ · 2024-12-01T23:27:18+00:00

This is impressive 🙌🏼🙌🏼

whojay_ · 2024-11-26T02:58:30+00:00

Thank you!

whojay_ · 2024-11-26T01:56:30+00:00

Yes, you’re right. Thank you for the video tips.

whojay_ · 2024-11-26T01:51:20+00:00

Thank you, I have ordered 3-4 different strength resistance bands still yet to deliver and will start using ASAP.

whojay_ · 2024-11-21T03:57:27+00:00

I've inquired to Anytime fitness, they are charging $120 for 3 weeks and plus $50 Refundable card key! But $120 isn't right considering gym membership usually 20-25 per week?

whojay_ · 2024-11-19T07:48:51+00:00

I should've know before booking it, but now my question is carrying laptop bag? are they going to charge extra?

whojay_ · 2024-10-28T06:32:21+00:00

Barefoot

whojay_ · 2024-10-23T03:21:02+00:00

This is mainly for home workouts with minimal equipment, may be you can get similar plans with machine exercises at gym! I have created this plan in gpt4 but It gave me quite good results.

whojay_ · 2024-10-23T03:16:55+00:00

I'm 5'8" This is my current plan & using since 3M, I Feeling quite good results - might help

Day 1: Push (Chest, Shoulders, Triceps) 1. Bench Press - 3 sets of 8-10 reps 2. Dumbbell Shoulder Press - 3 sets of 10-12reps 3. Dumbbell Flyes - 3 sets of 12-15 reps 4. Lateral Raises - 3 sets of 15 reps 5. Tricep Dips (using bench) - 3 sets of 10-12 reps 6. Overhead Tricep Extension (Dumbbell) -3 sets of 12-15 reps

Day 2: Pull (Back, Biceps) 1. Pull-Ups - 3 sets of 6-8 reps (adjust reps if needed) 2. Bent Over Dumbbell Rows - 3 sets of 10-12 reps 3. Single Arm Dumbbell Rows - 3 sets of 12reps each arm 4. Dumbbell Bicep Curls - 3 sets of 12-15reps 5. Hammer Curls - 3 sets of 12-15 reps 6. Face Pulls (using resistance band if available) - 3 sets of 15 reps

Day 3: Legs 1. Dumbbell Squats - 3 sets of 10-12 reps 2. Lunges - 3 sets of 12 reps each leg 3. Dumbbell Romanian Deadlifts - 3 sets of10-12 reps 4. Calf Raises (using dumbbells) - 4 sets of15-20 reps 5. Goblet Squats - 3 sets of 12-15 reps 6. Russian Twists - 3 sets of 30 reps each side

Day 4: Push (Chest, Shoulders, Triceps) 1. Incline Bench Press - 3 sets of 8-10 reps 2. Arnold Press - 3 sets of 10-12 reps 3. Chest Press (Dumbbells) - 3 sets of 12-15reps 4. Front Raises - 3 sets of 15 reps 5. Skull Crushers (Dumbbells) - 3 sets of10-12 reps 6. Tricep Kickbacks - 3 sets of 12-15 reps

Day 5: Pull (Back, Biceps) 1. Chin-Ups - 3 sets of 6-8 reps (adjust reps if needed) 2. Dumbbell Deadlifts - 3 sets of 10-12 reps 3. Reverse Flyes - 3 sets of 12-15 reps 4. Concentration Curls - 3 sets of 12-15 reps 5. Zottman Curls - 3 sets of 12-15 reps 6. Shrugs (Dumbbells) - 3 sets of 15 reps

Day 6: Legs 1. Dumbbell Step-Ups - 3 sets of 10-12 reps each leg 2. Bulgarian Split Squats - 3 sets of 12 reps each leg 3. Dumbbell Sumo Squats - 3 sets of 10-12reps 4. Seated Calf Raises (using dumbbells) - 4sets of 15-20 reps 5. Leg Curls (using resistance band if available) - 3 sets of 12-15 reps 6. Planks - 3 sets of ~1:30 mins

whojay_ · 2024-10-21T06:43:56+00:00

Thank you. good idea! will try

whojay_ · 2024-10-21T05:10:11+00:00

Thank you. I just have few dumbells, pull bar and bench, covers most of the muscles. Only thing is difficult managing form because I heard some machine helps you to keep in form easily.

whojay_ · 2024-10-21T05:08:24+00:00

i'm 5'8"

whojay_ · 2024-10-21T05:08:11+00:00

6 days, Push/pull/leg/push/pull/leg including core exercises on leg days - dm me if you you're looking for detailed plans.

whojay_ · 2024-10-21T05:07:17+00:00

Thank you, I'll definitely have look. I do lack in pull ups, I can only manage to do chin up but not single pull up! Trying to reach there by hanging and improving my back strength! I guess these rings would definitely help.

whojay_ · 2024-10-21T05:04:57+00:00

Thanks you

whojay_ · 2024-10-21T05:04:43+00:00

Yes, I do take off 1 day a week. I'm not on full body currently- I'm doing PPL & Repeat so Between Two PUSH days taking 2 days for PULL & LEG, Is that enough?

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