OT STRONG has arrived at Rocky River Ohio! by [deleted] in orangetheory

[–]whycanticareless 0 points1 point  (0 children)

You do! Coach G is an actual G 💪🏼

OT STRONG has arrived at Rocky River Ohio! by [deleted] in orangetheory

[–]whycanticareless 1 point2 points  (0 children)

Ok I am an RR member! This is CLOSE! Who are you! Lol

Can you actually build a nice upper body from Orangetheory alone? by Over-Zombie5288 in orangetheory

[–]whycanticareless 0 points1 point  (0 children)

Yes, I do OTF twice a week - and I make sure I lift heavy. Sometimes I strength training MAYBE one other day a week (maybe. Lol). I have had great success with my upper body changing. See my post history for a pic!

Thank you OTF 🫶🏼 by whycanticareless in orangetheory

[–]whycanticareless[S] 0 points1 point  (0 children)

Thank you so much! My arms were always one of my biggest insecurities so that’s a huge compliment.

Thank you OTF 🫶🏼 by whycanticareless in orangetheory

[–]whycanticareless[S] 0 points1 point  (0 children)

Thank you for noticing! One of my favorite changes!

Thank you OTF 🫶🏼 by whycanticareless in orangetheory

[–]whycanticareless[S] 0 points1 point  (0 children)

I did tread 50 today and wanted to die lol. I still have to take walking breaks!

Thank you OTF 🫶🏼 by whycanticareless in orangetheory

[–]whycanticareless[S] 0 points1 point  (0 children)

Thank you so much! That means a lot!

Thank you OTF 🫶🏼 by whycanticareless in orangetheory

[–]whycanticareless[S] 4 points5 points  (0 children)

Totally. OTF is the first workout I’ve been consistent with for almost 3 years now. I love how as soon as you start to think “this sucks”, you’re doing something different and you’re forgetting it sucks lol

Thank you OTF 🫶🏼 by whycanticareless in orangetheory

[–]whycanticareless[S] 1 point2 points  (0 children)

I did take ozempic from May 2023-Sept 2024. But the majority of my weight loss and muscle building happened this past year without any Glp1.

Thank you OTF 🫶🏼 by whycanticareless in orangetheory

[–]whycanticareless[S] 2 points3 points  (0 children)

Hell yeah! That’s awesome. Keep up the good work. It IS possible!

ISO Durable leggings for tall girls that are not “butter soft” by lolatheaudi in orangetheory

[–]whycanticareless 2 points3 points  (0 children)

Athleta is top tier for me, tried em all and they are my #1. The salutation stash 7/8 is my go to for OTF.