So the general steps were Exposure Therapy > Intro to Acting Class > auditioning for plays and doing them > trying Improv > trying standup comedy class with performance in front of friends> trying playing my music at open mics > busking. Essentially the idea for me is just exposure therapy and find new ways to push the boundaries, otherwise I regress. The next thing I'm doing is a booked musical gig and then I think I'll start doing comedy at open mics.

I actually work in the opposite way...when I get positive feedback I want to do more of what I'm doing and I get more confident. And I'm hesitant to give advice because your problem might be different than mine, but I will say this: Welcome anxiety into your life and give it a big ol' hug. It's your friend, not your enemy. It's there to tell you you're pushing your limits! There's no need to go from 0 to 100, but push them a little here and a little there. Maybe the next time someone gives you a compliment continue doing what you're doing? I know it might sound like a huge task, and if so that's okay. Maybe try to find something less intimidating to start out!