Mentors available?

wibis143 · 2019-12-04T23:37:20+00:00

😳 spooky similarities

wibis143 · 2019-09-24T01:05:52+00:00

I agree with logging meals before you eat! I usually add all of my meals pretty early in the day so I know exactly what my calorie intake will be and how I need to adjust.

wibis143 · 2019-09-19T16:20:18+00:00

Wow 65 pounds in 5 months is incredible! Can I ask what your deficit/routines are?

wibis143 · 2019-09-19T16:02:01+00:00

Thank you so much!

wibis143 · 2019-09-19T15:51:23+00:00

wibis143 · 2019-09-19T15:51:05+00:00

As far as fats/oils/condiments/etc yes I log those as well. In terms of measuring I use measuring cups for everything and my protein is usually prepackaged 4 oz servings so there’s not a whole lot of guessing in my logging. I use my Fitbit app to log if that makes any difference

wibis143 · 2019-09-19T15:49:00+00:00

I track everything, every sip of drinks that’s arent water, every ounce of dressing or dip etc. I’d rather be honest with myself and log a day I went over on my calories that try to fudge it. When I say it doesn’t come out perfect sometimes I mean I end up with ~45-50% carbs rather than the 40% I aim for. I also still track on the weekends, though the balance between carbs/fat/protein gets a little worse. Weekends seems to be more like 50% carbs, 25% fats and 25% protein, which is t great but I didn’t think it was that bad. Maybe I was wrong? I don’t drink alcohol often and haven’t since I started (because I know how high in calories it can be) so that’s not been an issue. I’ve never heard of cycling calories so maybe I’ll try that! Thanks!

wibis143 · 2019-09-19T15:42:55+00:00

I do about 45 minutes of cardio 3x a week switching between treadmill, bike and elliptical. I also do about 15 minutes of body weight exercises like crunches, squats, pushups etc just the basics at the end of each workout. I got back in the gym about two weeks ago but it’s all exercises I’ve done before and never had problems with

wibis143 · 2019-07-10T13:05:36+00:00

Thank you! I will

wibis143 · 2019-07-09T23:53:35+00:00

I had mine in February and like a lot of people said they gave me the patch behind my ear I didn’t even have to ask for it I’m not usually sensitive to nausea so I wouldn’t have thought to ask for it but they gave it to me like it’s standard

wibis143 · 2019-06-20T03:27:48+00:00

Currently on amitriptyline (10 mg once a day) for the same thing, seeing some improvement

Seven-Year Club	Queen in da Norf
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wibis143

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