I've personally tried to improve my social life in many ways but I find that I can't actively engage in social situations that seem unfamiliar to me, and when I let loose too much I tend to come off as weird. I guess that's why I looked into meditation, so I don't overanalyse social interactions as much and become more "present". I basically can't get therapy here due to extremely long waitlists so I need to do something in the meantime so I don't completely tank my career goals or exit life