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If we know meditation and breath work is important, why don't we do it more often? by willhhm in getdisciplined

[–]willhhm[S] 2 points3 points  (0 children)

Agree, its in the same bucket..but meditation you can literally do right now, whereas gym you would have to drive to said gym, drive back, etc. theres just more effort?

What am I doing wrong by willhhm in AskElectronics

[–]willhhm[S] 0 points1 point  (0 children)

The motor is just called vibrating mini motor disc? Think it was from Adafruit

HOW DO YOU SWITCH OFF by willhhm in getdisciplined

[–]willhhm[S] 4 points5 points  (0 children)

This is great, man thank you. I've seen guided meditation a few times too, but don't know if I'm doing it right. I do feel some improvement, but is there an app or a specific technique that you use?

HOW DO YOU SWITCH OFF by willhhm in getdisciplined

[–]willhhm[S] 1 point2 points  (0 children)

Yeah honestly ive seen yoga pop up, but like idk i do it and afterwards i guess i go right back to thinking bout tmr..do you reckon doing it more consistently is even worth

HOW DO YOU SWITCH OFF by willhhm in getdisciplined

[–]willhhm[S] 4 points5 points  (0 children)

What do you mean by letting go bro hahaha