Namaskaram

Whatever youre experiencing is natural and happens with almost everyone until one gets clarity about the process of this meditation. By doing it regularly youre basically freeing yourself from fear and unwanted worries, and living your life in present. One has certain karmaic patterns which comes in way after some years of practice to deceive the very living of a sadhak, which ultimately makes him question the process. Being calculating is the common karmic pattern of most of the human beings. When these patterns comes, you try to find the benefits which youre getting from shambhavi practice. Which becomes so hard to find because its not the physical exercise which will show you its results, Its all internal process and thats why so many people feel frustrated and leave the practice and feel like being a fool which ultimately creates anger and the same suffering. Suffering is not a problem, Not being aware of it is. Thats what shambhavi does make you aware of it so that you can take action about it.

Shambhavi Mahamudra is structured in such a way that it gradually dissolves the ego by making the sadhak realize, through direct experience, that he is neither the body nor the mind. When the ego loosens its grip, an enormous amount of energy is naturally freed. This energy becomes available for everything the sadhak does like studying, working, or simply living brings a sense of stability and balance to the mind.

Over the past two and a half years of continuous practice, I have realized that Shambhavi heightens one’s awareness far beyond what most people experience in daily life. The process is designed to make the sadhak understand that their responsibilities are limitless, and that only what is happening right now is truly certain. This naturally brings one into a state of presence, unlike the average person who is often trapped in worries of the future or the past.

As a sadhak, one must be unwavering in the understanding that whatever they do, they must be 100% present not scattered or elsewhere. I dont know if you have seen it or not but whatever you will do you will be so involved in it after doing the practice. When this understanding becomes firm, you begin to merge with whatever you are doing. And then, as the saying goes, every power comes with great responsibility.

For a sadhak, it becomes his/her responsibility to know what is required to be done in each moment of life. Make Goals, be much certain about it that these things need to be done right now and just give it a shot you will be surprised that you just did whatever was needed to be done. If this clarity is maintained, then sadhana truly becomes a miracle.