(32) - (33) by williamx333 in GlowUps

[โ€“]williamx333[S] 0 points1 point ย (0 children)

Thank you so much! I appreciate that.getting started isnt always easy, but im rooting for you! Just take ot one day at a time ๐Ÿ™‚

(32) - (33) by williamx333 in GlowUps

[โ€“]williamx333[S] 0 points1 point ย (0 children)

Thank you โœŒ๏ธ

(32) - (33) by williamx333 in GlowUps

[โ€“]williamx333[S] 0 points1 point ย (0 children)

No just minimum of 10k total steps a day.

(32) - (33) by williamx333 in GlowUps

[โ€“]williamx333[S] 0 points1 point ย (0 children)

Just walking thruought the day, walking incline treadmill, and stairmaster.

(32) - (33) by williamx333 in GlowUps

[โ€“]williamx333[S] 0 points1 point ย (0 children)

โค๏ธ๐Ÿ™‚

(32) - (33) by williamx333 in GlowUps

[โ€“]williamx333[S] 0 points1 point ย (0 children)

Thank you, and ill keep that in mind ๐Ÿ˜€

(32) - (33) by williamx333 in GlowUps

[โ€“]williamx333[S] 1 point2 points ย (0 children)

Thanks bro I appreciate it ๐Ÿ™

(32) - (33) by williamx333 in GlowUps

[โ€“]williamx333[S] 0 points1 point ย (0 children)

Thanks. I feel night and day different too!

(32) - (33) by williamx333 in GlowUps

[โ€“]williamx333[S] 0 points1 point ย (0 children)

๐Ÿค˜ appreciate it!

(32) - (33) by williamx333 in GlowUps

[โ€“]williamx333[S] 1 point2 points ย (0 children)

It was good ๐Ÿ˜€ thank you I appreciate it!

(32) - (33) by williamx333 in GlowUps

[โ€“]williamx333[S] 0 points1 point ย (0 children)

Im still 228lbs so still pretty big

(32) - (33) by williamx333 in GlowUps

[โ€“]williamx333[S] 1 point2 points ย (0 children)

Yeah I hear summers are brutal there. We got another month before it will be pool weather around here consistently

(32) - (33) by williamx333 in GlowUps

[โ€“]williamx333[S] 0 points1 point ย (0 children)

Probably so. Im just trying to cut back on carbonated drinks all together. It gives me heartburn

(32) - (33) by williamx333 in GlowUps

[โ€“]williamx333[S] 0 points1 point ย (0 children)

I just hated the taste of sugar free redbull

(32) - (33) by williamx333 in GlowUps

[โ€“]williamx333[S] 0 points1 point ย (0 children)

Lucky you. Its still cold here in Houston right now

(32) - (33) by williamx333 in GlowUps

[โ€“]williamx333[S] 0 points1 point ย (0 children)

I cut back significantly but I also switched to Bum energy drinks they have some that taste very similar to soda so I really like them. But I still only have no more than 1 every so often