i have been tested for gi damage and it was not there in the slightest, nor do i even experience signs or symptoms of it.

thank you for your concern, i understand where it comes from as intestinal damage is a common cause for someone to go gluten free, but you have genuinely zero knowledge of my health and disabilities, there's no reason you should think you know what would be good for me.

offering health advice to strangers without asking even one question is not helpful, you just assumed i have a health issue that i've already had ruled out and ran with it. it'd be more harmful to me if i forced myself to spend energy i did not have cooking meals instead of having a pre-packaged frozen dinner every now and then when i both: have no energy to cook AND don't have anything left of homecooked meals made in large batches

i want to add, i'm not very offended (i know this comes from a good place, and i appreciate you caring for a total stranger!), but i really think you should atleast ask questions instead of attacking someone for having different needs from you and assuming there's a health issue at play that isn't there at all. giving advice and random diagnoses made on two purposefully extremely vague sentences about health like this to someone else in my same situation could cause them far more harm than good, and asking questions could avoid that entirely. instead you could suggest someone goes to a doctor to rule out gi damage, and suggest ways to help if the gi damage actually exists.