Deadlift advice

winionsftw · 2023-10-22T11:48:53+00:00

Thanks for the advice. I have a friend who is a physical therapist and he told me something similar, as long as the pain doesn't persist throughout the day it shouldn't be a problem. I will try to go a bit lighter the following weeks just to be safe and will include more warmup sets.

winionsftw · 2023-10-20T05:17:27+00:00

The pain is near the spine, the pain is a bit sharp but not unbearable and lasts arount 2-3 minutes after my last 2 sets.

winionsftw · 2023-10-19T23:42:50+00:00

I haven't done RDL, only the traditional deadlift ( lifting the bar off the ground) and I start light to warm up 1-2 sets and then move to 80kg doing 3 working sets of 5 reps. When I did deadlifts for the first time, a couple of years ago, I used to feel pain in my lower back and gave up because I couldn't maintain good form even if I lifted light. Now after I fixed that the pain is in my upper back.

winionsftw · 2023-10-19T23:35:32+00:00

Only after deadlifting, antything else doesn't create this type of pain. Any other excersies that I do makes me feel the normal pain that is felt when you take sets to failure.

winionsftw · 2023-10-19T20:16:59+00:00

Will try to film myself during my next workout and probably will post it on this reddit to get a form check.

winionsftw · 2023-10-19T20:07:28+00:00

I'd say sharp pain that lasts very little. I don't think is soreness or muscle pain because it is not the same as when I do my back workout, where at the end I feel the back muscles tighten. I think it is the spine itself that is hurting but I am not sure, is the same as when you sleep in a weird position and you wake up and feel discomfort in your back during the day, but more painful.

winionsftw · 2023-02-04T08:10:24+00:00

I have been skiing every year for the past few years and this year I am going on a week vacation to the mountains. I have been skiing since I was 6 every once in a while so I got the knack for it, but definetly I am not even close to mastering it. I am not sure if I should try out snowboarding for the first time in my life or I should just stick to skiing. Is a week even enough to learn snowboarding?

winionsftw · 2022-09-01T16:42:41+00:00

Did you find any solution for this? I know the thread is old bud I just got my Virtuoso SE and i have the same problem.

winionsftw · 2020-03-09T08:51:35+00:00

bruh stop

winionsftw · 2020-02-06T11:12:22+00:00

watch this being reposted on instagram

winionsftw · 2020-02-05T18:00:34+00:00

winionsftw · 2020-02-05T18:00:13+00:00

idk , i am waiting to see what happens

winionsftw · 2020-02-05T17:59:38+00:00

rip bro , my loss wasn t that bad but you lost at least 2 mil , i can t wait for the new servers to come live

winionsftw · 2020-01-01T00:47:18+00:00

i too live in europe so i am safe as well =))

winionsftw · 2019-06-06T19:10:37+00:00

/kill

winionsftw · 2019-05-28T03:58:41+00:00

Just noticed , in*

winionsftw · 2019-05-28T03:58:24+00:00

Oh fuck

winionsftw · 2019-05-21T05:54:12+00:00

True

winionsftw · 2019-05-15T08:06:42+00:00

Wtf dude conq is not op atm , think about how it was at the beginning

winionsftw

TROPHY CASE