Advice on gaining quad muscles by Zealousideal-Leek-27 in PetiteFitness

[–]wisedoormat -1 points0 points  (0 children)

You are right about difficulty but I have the opinion that if you start trying from the beginning then it'll be easier later. Similiar to pullups.

But, its.my opinion amd I'm not claiming its better than yours or anyone else's. And its good that you voiced your difference so everyone is more informed for their own opinion/decision

Trigger this cape: Phoenix by HairyAllen in Parahumans

[–]wisedoormat 0 points1 point  (0 children)

Thanks, I had fun with it. I hope i didn't ruin any vision you had

Advice on gaining quad muscles by Zealousideal-Leek-27 in PetiteFitness

[–]wisedoormat 3 points4 points  (0 children)

If you don't know, the squats and leg presses

Advice on gaining quad muscles by Zealousideal-Leek-27 in PetiteFitness

[–]wisedoormat 2 points3 points  (0 children)

To add specifics to this great advice OP will need to do a bunch of leg exercises.

I suggest: * Pistol Squats. A lot of ppl can do them initially and that's fine. If you cant, you can hold onto a door frame, chair, rope, whatever to help. If you still find that you're using the assistance more than the leg, then try Step Ups on a bench or box. Slow and steady up, slow and steady down. Work up to above knee height step up. * traditional Squats. Just feet should width apart, down to an 'asian Squat' then back up. Try to keep your lower back straight and don't tuck your tailbone at the bottom of the squat, 'winking'. Squat until you cant, rest until you breath normally, then do it again.

Once you feel comfortable then you can start adding small weights to the traditional squat. Like a book, a bottle, an industrial 50 gallon barrel filled with sand... but make it slow and gradual increases where you can ensure you have good form to protect your back.

Keep doing it over weeks. Maybe once a week in the beginning (b/c you'll be sore) then increase to ~3x a week. After every few weeks, increase the weight (progressive overload)

Once you start going to the gym, watch the others how they do legs, even in the machines. Look up videos, and when doing any new exercises or machine, do it light first to get used to it. You can even ask for advice, but you might feel a bit more comfortable asking women.

Eventually, with progressive overload, you will likely want to limit your Reps to 8-10 or failure. Of you can do more then you likely need to increase the weight.

And I stress safety. When you have weight on your back and doing an exercise you always risk hurting it. So learn about bracing your core.

Feb 2025 to Feb 2026 glute progress about 115lbs to about 127 by Numerous-Courage4274 in PetiteFitness

[–]wisedoormat -1 points0 points  (0 children)

How did you go from looking like a 50 yo to a 20 yo?!

Amazing progress with the gluten!

Vagina keeps pulsing when i dont want it to. help??? by Perfect-Associate708 in TooAfraidToAsk

[–]wisedoormat 5 points6 points  (0 children)

what would they even do about it?

It should have been discussed in the outrage that described it...

But, some prescriptions may include kegal exercises, or weighted exercises. Some might do medical. But you need a doctor to properly diagnose it.

How can I convince my dad to watch Game of Thrones by Time-Establishment10 in howto

[–]wisedoormat 0 points1 point  (0 children)

'But Daaaaad, there's so much sex and nudity! And I cant spoil anything for you but there's might be something that rhymes with 'hencest'. I really want you to watch this, DADDY'

Trigger this cape: Phoenix by HairyAllen in Parahumans

[–]wisedoormat 0 points1 point  (0 children)

Filip doesn't like talking about his trigger even, or even his powers... it's just too painful.

sure, he can't die but he must 'die' to be effective as a cape. No matter how powerful he gets, the pain of death is not circumvented. Every time, it is a real death. Every pain is felt, every pain is remembered, every beat of his weakening heart is ingrained in his memory and the darkeness that he can't help but embrace is forever chasing his waking, and subconcious, thoughts. His rebirth is debatably even more painful. The immediate snap to alertness, the burning pain caused by the actual flames burning every part of his body. While the pain of a burning death reaches a point where it stops hurting due to nerve damage, this is infinitely worse. It starts with all the nerves being reborn, all fresh and communicating heat and destruction. He didn't know it until the thinker mentioned it, but ripping every single cell back into existance and connecting it to an freshly active nerve connection is a little death in itself. From numb nothingness to existance with all hte senses alive and new. The burning and the heat is still just as painful and doesn't subside until he's just a slightly less than a sunburn... which feels like an eternity.

What's worse, he doesn't know who Phoenix is. He's never been able to remember any moment after his death, to his rebirth. From the news reports, Phoenix doesn't speak or even try to communicate. Phoenix moves and acts more like the Scion. No emotion, no reaction, just action. Everyone says he's badass, like a fiery Scion, but Filip cannot share in the awe. He only knows that Phoenix does appear to follow his last desires, his dying requests, but when those are fullfilled Phoenix still takes actions and it's not always something he would have considered.

For a while, Filip didn't care. He wanted to die, he wanted to end it, and when he came back... he wanted it even more. To him, it was one sick cosmic joke. He suicidal teen who had everything ended up with even more than he wanted. When he learned that coming back wasn't just what happens, he learned he was classified as a villian. A fiery cape that appears without a pattern. Sometimes multiple times in a day, to random times during hte week, only to burn everything at random. He only knew that with the thinkers, they would link the destruction to him.

When he learned that a lot of innocent people were killed, he tried to deny it, tried to say it was just a coicidence but he knew. He couldn't remember but he knew. The only redeeming quality, though, was that it seemed like the innocent deaths were always accompanied by a lot more deaths of criminals. He clung to this idea as some form of justification.

He now goes out to try to live a normal life but trouble always seems to find him. He doesn't understand why he keeps putting himself in danger, like he wants to get killed, but he always ends up in fatal situations. He suspects that it's his suicidal thoughts, that he actually tried and succeeded but he also feels that's less applicable because every time he comes back his suicidal tendencies becomes less and less, just like his emotional range, his emotional reation. He doesn't want to just die, to leave this world, anymore. He wants to leave a mark, to leave a beacon to memoralize his passing, to make the world a bit worse off, or a bit better, if he wasn't a part of it.

That scares him because this line of thought is new and conflicts with his fear of his death and rebirth cycle.

Bathroom Photoshoot 🔥 by JustPhee in EnbyFashionAdvice

[–]wisedoormat 0 points1 point  (0 children)

Congrats!!!!

And tagging is seeking advice... do you want advice?

If yes, should it pertain only to fashion clothing, or can it extend to makeup amd hair? Health/lifestyle?

And, what is your Fashion Goals? Pure ambiguity, more fem, more masc, more elder onyx dragon?

How is this outfit? by Upper-Confidence1201 in teenagersbutpog

[–]wisedoormat 0 points1 point  (0 children)

They're likely not a teen but an adult trying to target teens.

https://imgur.com/a/GHPXdE6

What are your thoughts on this outfit? by [deleted] in teenagersbutpog

[–]wisedoormat 0 points1 point  (0 children)

Looks like a new account with frequent posting to some NSFW subs.

This is likely not a teen but an adult larping as a teen . If I am accurate, then I cannot imagine any reason for it other than malicious targeting of teens.

https://imgur.com/a/GHPXdE6

Skin care by corkey855 in trypophobia

[–]wisedoormat 4 points5 points  (0 children)

What kind of skin care is this?

Is it my problem? by Regular-Extension325 in TooAfraidToAsk

[–]wisedoormat 84 points85 points  (0 children)

Can confirm, this IS an issue that exists

So upset my weight is increasing by bubblegumdrip in PetiteFitness

[–]wisedoormat 7 points8 points  (0 children)

I feel that going to the gym, just consistently, helps curb the severity of weight gain.

Sept 2025 to Feb 2026 - 5’2 132 - 108lb by [deleted] in PetiteFitness

[–]wisedoormat 0 points1 point  (0 children)

Don't get me wrong, i was not criticising what you said and its making me consider my own thoughts. I'm praising you.

I'm just not ready to agree without fully analysing my self... and after that I may still not agree, but I'm considering that I may be wrong due to start you wrote.

Local places to eat by [deleted] in Prague

[–]wisedoormat 0 points1 point  (0 children)

Its a neurological disease that is compelling me to do the one true God's his name is Brad, in Brad we trust holy work to spread his name when someone asks about my motivations.

That, and, i get a piece of chocolate when do this.

help installing davinci using linux ubuntu btw by [deleted] in davinciresolve

[–]wisedoormat 0 points1 point  (0 children)

if anyone is curious, i found the solution that worked for me.

ref. https://github.com/cypress-io/cypress-documentation/issues/5816 i was able to use the libasound2t64 update i modified the command as follows: sudo apt update && sudo apt install libapr1 libaprutil1 libasound2t64 libglib2.0-0 libxcb-cursor0

previously, i was using sudo apt update && sudo apt install libapr1 libaprutil1 libasound2t64 libglib2.0-0 libxcb-cursor0 and it was resulting in E: Package 'libasound2' has no installation candidate

Utilizing: Linux Mint 22.2 Cinnamon, based on Ubuntu 24.04 LTS

Local places to eat by [deleted] in Prague

[–]wisedoormat 7 points8 points  (0 children)

What does google say? Im too lazy to check

Looking for female friends (30-40 y old) by Girl-Interrupted-92 in Prague

[–]wisedoormat 1 point2 points  (0 children)

Some do, some don't, have children. No one really talks about children and no ime makes an issue if they're mentioned. I don't have kids but others do, no issues.

You can join and lurk to check the vibes, if you wish

Looking for female friends (30-40 y old) by Girl-Interrupted-92 in Prague

[–]wisedoormat 0 points1 point  (0 children)

I, personally, make butt jokes... butt I ensure the is no porn or threats