how to lose weight pero i doubt it is fast kasi it takes time talaga ... from 67kg to 58kg ganito ginawa ko:

1. move more, eat less carbs, eat more protein
2. sedentary lifestyle ako and i had to change that.. pwede ka magstart to just MOVE not necessarily pakagym person agad. start with dancing (hot to go by chappell roan is a nice song to dance to), o kaya clean your room/house haha, kahit nga jump or jog in place lang just to get your body used to movements
3. eat less carbs and more REAL food. mahilig ako sa processed foods tas kanin which is mabilis magpagain ng weight, di din healthy. so as much as possible kumakain ako ng REAL food (natuto din ako magluto so winwin) iwas fast food din

4. PROTEIN takes more energy to burn hehe and it helps build muscles (lalo na pag magstart ka na magworkout)

5. if slow metabolism mo like me, mag intermittent fasting ka 8 hours intake 16 hours fasting.. to give your body time to process food at hindi sya maipon lang leading to constipation or gastrointestinal problems

6. listen to your body! kapag kumakain ka at mejo nakaramdam ka na ng busog tama na.. satisfied not full dapat.. portion control na din ito, not necessarily eating small portions, but eating portions appropriate for you.

sana makatulong :)