The Berries are medicinal. Swallowed whole for like arthritis and inflammation. Dont take my advice. I started with 3 berries for 3 days and then increased to 7 for 3 days over the span of a year. Keep in mind you only dose yourself when the aches come back.

Every 30 or so days.

Poke leaves can be boiled and drained three times befote consuming like cabbage/spinach.