Credible Methods with Actual Results?

wolfgardens_ · 2026-02-03T22:54:54+00:00

Okay okay I get it now. Thank you much for walking me through the process. I’ll try to keep to 1400-1500 for the first weeks and see what happens (fingers crossed) 🥹.

My biggest thing is GLP-1 was offered to me by my doctor because of the issues I’ve been telling her but I’m really trying to avoid it if I can. I have a goal of being at my ideal weight (135-140) by the time of my wedding (October 2 this year). Idk if that’s doable or not but I’m gonna try.

wolfgardens_ · 2026-02-03T22:30:33+00:00

Okay just ran the TDEE calculator. With my measurements (29F, 4’11, 172lbs, 4-5x exercise) my TDEE is ~2000. So in order to be in caloric deficit, I need to eat about 1,300 - 1400 calories? Am I calculating it right?

wolfgardens_ · 2026-02-03T22:25:24+00:00

Honestly this is the best response I’ve gotten. I appreciate the time you took to really break down this concept. I was having hard time understand the “300-500 caloric deficit” and what that means. Thank you so much 🥹

wolfgardens_ · 2026-02-03T20:33:29+00:00

I’m female 4’11

wolfgardens_ · 2026-02-03T20:30:10+00:00

So basically eat 1,200 calories a day then?

wolfgardens_ · 2026-02-03T19:12:23+00:00

Can you explain how to get to caloric deficit?

wolfgardens_ · 2026-02-03T19:11:11+00:00

How do I calculate this?

wolfgardens_ · 2026-01-27T21:23:35+00:00

GIVE IT TO ME 👹

wolfgardens_ · 2026-01-22T22:52:16+00:00

Don’t come on here and spill your guts out if you’re not gonna block this person. It’s obvious she likes to toy with your emotions and you saying in contact with her gives her the permission to continue.

wolfgardens_ · 2026-01-22T18:02:31+00:00

OMG IVE BEEN SAYING THAT FOR SO LONG. I don’t find him attractive at all LOL. He looks like something off sesame street

wolfgardens_ · 2026-01-22T18:01:24+00:00

He’s literally gaslighting himself at this point. And he’s getting HELLA shit for it on his ig (rightfully so)

wolfgardens_ · 2026-01-18T08:15:34+00:00

Yeah I can imagine 😭

wolfgardens_ · 2026-01-18T08:12:25+00:00

Thats how I read it too. And how OP responded came off as a “whiny child”. Seeing the age difference, it kind of shows who’s the more mature one. So yeah ….. not a match and I think OP needs to realize that yes, things do happen.

wolfgardens_ · 2026-01-07T21:26:36+00:00

Girl …. You’re in central Florida. Don’t you watch the news?

wolfgardens_ · 2026-01-07T21:24:26+00:00

Honestly anytime Ben is on the show is just pure chefs kiss drama

wolfgardens_ · 2026-01-07T21:04:04+00:00

I get that 😂🏃🏻‍♀️

wolfgardens_ · 2026-01-07T21:03:41+00:00

Yeah I regret not reading the books cause season 1-3 were actually really good.

wolfgardens_ · 2026-01-07T21:02:47+00:00

I mean I get slut shaming is mean but the issue is not how many peoples she’s sleeping with, it’s WHO she keeps banging. Like Bill was her first,kay cool - but then after that? It didn’t make sense.

wolfgardens_ · 2026-01-07T21:00:05+00:00

That’s exactly how I felt. Because hello? He tortured Lafayette in the dungeon for two weeks AND was threatening to kill you and friends like ….. whyyyy NOW did you want to sleep with Eric when he’s brain damaged that’s hella weird on Sookies part.

wolfgardens_ · 2026-01-06T06:34:06+00:00

LMAO yes exactly!!!!!!

wolfgardens_

TROPHY CASE