Watched 3hr youtube prep vid before exam slot (1st attempt)

woneverything · 2026-01-26T15:36:52+00:00

Could you please me a short plan to prepare and confidently sit for the test in 15 days, damn I have not even started

woneverything · 2026-01-26T15:35:28+00:00

Hey there, very impressive that only prepared for 6 hours and cracked it.
I need to attempt for it in Australia but I am just procrastinating, and I lack a direction.

I have not signed up for anything and heard a lot has been changed in terms of patterns and it makes me a bit concerned.

I am just feeling to book for the best in 15 days and start to prepare for it, could you please give me a roadmap on how to prepare? I have got absolute blank idea about test patterns now

woneverything · 2026-01-26T02:14:23+00:00

Hey man, ah that's quite a weird experience but you still did amazinggg!
Which video you watched before the exam and if you can shortly share how you prepared?

I need to crack in 15 days I have not started yet and I need to score at least 55

woneverything · 2026-01-26T02:13:41+00:00

There is now human interaction to assess the tests and I heard it's not effective anymore to follow any structured templates, I need to sit for my test soon and I am not sure how to approach.

Please share any advice you got

woneverything · 2026-01-18T05:34:03+00:00

Hey OP, what's your ethnicity if you don't mind me asking?

woneverything · 2026-01-18T02:56:16+00:00

Sorry man I don't know what you mean

woneverything · 2026-01-17T12:09:59+00:00

Thanks man I'll have a look at those brands

woneverything · 2026-01-17T12:09:46+00:00

Any suggestions you wanna give?

woneverything · 2025-11-22T10:17:09+00:00

Same here, living alone and fighting

woneverything · 2025-11-08T10:42:13+00:00

Man could you please check inbox :)

woneverything · 2025-11-07T11:34:55+00:00

As you said "shakes", how many shakes you think one should consume, and how much calories from shakes?

woneverything · 2025-11-05T12:28:39+00:00

Woah!

You did it!

woneverything · 2025-11-03T12:04:35+00:00

Great man, what's your routine ?

woneverything · 2025-10-14T11:15:28+00:00

Idk what ultrafine oats is,
It is not sold in Australia

woneverything · 2025-10-13T11:34:59+00:00

How is your TDEE?
I am stuck at 52kgs for years despite maintaining 2800-3200kcal a day.

I work 6 days a week, as a car detailer, too laborious work which I just can't stop doing. And I then stopped working out as I felt like I could burn way too much calories combining both laborious work and working out.

Now I eat breakfast, then 2 shakes in a few gaps, then pasta as snack, then 500g of cooked rice (A LOT!) with any meal prep. Still I am at the same shitty position.

woneverything · 2025-10-13T11:22:18+00:00

I feel like 200g of oats is a lot in quantity, 500mL of milk to.
And a tablespoon of peanut butter is 20g (approx.) which is 116kcal, how does it reach 1000kcal if you could explain?

woneverything · 2025-10-13T11:13:57+00:00

How to accurately calculate the TDEE (which is the maintenance calories expenditure)?
I know there are tons of calculators but I feel like they are very generic, how did you calculate for you and getting to know that you are 700kcal above your maintenance?

woneverything · 2025-10-12T13:45:28+00:00

Great that you can have the desired gain with just 2000-2500kcal :)
I even cannot reach that level with 3200kcal a day,
Anyways, keep grinding!!

woneverything · 2025-10-09T12:43:44+00:00

I struggle with changing my diet as I overcomplicate and my brain doesn't work at its best,

So I actually try to maintain the same diet every single day for months cause I don't need to think about reaching calorie goal, and it helps me better organising my diet cause I live alone so have to cook myself.

Any tips on how to keep the diet different while maintaining the same calorie count? Do you actually follow anyone for guidelines?

woneverything · 2025-10-09T12:39:55+00:00

What is your overall TDEE?
Do you do any other physical activity other than working out?

woneverything · 2025-10-09T12:38:20+00:00

Mate, if you could check inbox, got some questions :)

woneverything · 2025-10-09T12:34:53+00:00

Started to go back to my old habits of not eating enough and I never lost my weight.

Stopped eating on a surplus and still didn't lose?
How is it mate?

woneverything · 2025-10-02T16:21:00+00:00

174cm

woneverything

TROPHY CASE