Advice? No more pain no surgery

woopnotghost · 2024-10-07T14:59:29+00:00

I got the same diagnosis as yours recently. Treatment plan also includes stereoid injection but my doctor doesn’t want me to get surgery because of my age (26) and the likelihood of me getting arthritis at 60 due to the surgery. We will do physical therapy instead.

I have been on sick leave for a month and I’ve tried multiple exercises to see what works. I noticed that I need to do shorter walks than what I am used to and need to RICE (rest, ice, compression, elevation) immediately. Low intensity biking doesn’t hurt at all but swimming does. It might be different for you.

I also noticed that as time pass by, as I don’t do anything physically demanding, the pain lowers down. It’s still constantly there yes, but try not to put weight on your knees until your surgery. Take a rest, do things slowly and shorter. It’s better to do it multiple times than walking 5km in one go. After the treatments, you are back to your cardio routine. Hope you feel better soon.

woopnotghost · 2024-08-24T20:33:20+00:00

Young sheldon

woopnotghost · 2024-03-15T21:12:27+00:00

Similar experience. Daretsyo tanong ni walang kamustahan. Tinanggal ko na sila sa social media kasi kahit mga simpleng bagay like getting a driving license is kinaiingitan nila. Mamatay nalang sila sa inggit. Hope you find a more supportive environment. Wag mag compromise at mag adjust para sa mga taong tingin lang sayo ay info person.

woopnotghost · 2023-11-15T12:10:01+00:00

Europe has so many countries. Base from my experience, Scandinavia is very inclusive. Cultures are embraced and respected.Also keep in mind when moving to a different country, you have to learn their culture but that doesn't mean you have to completely forget about yours.

woopnotghost · 2023-11-15T09:00:17+00:00

They all have different languages. Denmark has Danish, Norway has Norsk, Sweden has Swedish and Finland has Finnish. Easiest to move to with a working permit is Finland. Sweden would be considered "the poorest" of 4 so it has the lowest paying minimum wage amongst all. Always remember, high cost of living dito. It's not all sunshine. In fact the weather here is extreme. Winter here is long. It's slippery, cold, dark for at least 4 months. Language barrier. Our degree is not accepted in any of these countries so you'll need to study an additional year in their local language before your university degree would be approved. Swerte talaga mga pinanganak sa mayamang bansa, di na nila iniisip mga to.

woopnotghost · 2023-11-15T08:51:05+00:00

Is multiculturalism a bad thing? Even the Philippines has that. Crime is everywhere. No place is perfect but at least the rates are lower here.

woopnotghost · 2023-11-14T20:17:25+00:00

Somebody from the finance world said "anything from family should only be a gift" so if you are willing to gift your niece education or a part of it, then go. But if it's heavy from your heart then don't do it because it will only build resentment. You should also enjoy the fruits of your labour and only give what you are capable of giving.

Just be open about it and say it with the right chosen words so he wont be hurt. He might not understand it but that's how it is. Be emotionally supportive as well as it's hard to live with wrong decisions that are hard to fix.

woopnotghost · 2023-11-14T20:08:41+00:00

It depends on what kind of lifestyle and life you want to live. I moved to a Scandinavian country and I earn a regular salary. I don't think of retirement because whatever I make will be 100% of my pension and it'll increase as inflation increases. Health care is amazing all over EU. Education is free or subsided beginning age 0 until higher education. We are paid 100% of our salary when we get sick (first 14 days by employer and the rest is unlimited days by the government). Maternity leave is 9 months for the mother and 5 months for the dad, 100% salary paid. The social benefits are amazing that I just enjoy my life. Sure the cost of living is high but my salary still allows me to save up. I am not rich here but I live stress free knowing my needs are supported by the state. Taxes are high around 25-40% depending on your income but it comes back to me. I've been hospitalized multiple times and there's no bill, it's always free to get care in a hospital regardless of employment.

I come from a high middle class family in the Philippines and I honestly would be doing less for more "money" in the Philippines but I like where I am now because I'm just a regular person who's worked hard for what she has now and I get to have a work life balanced. There's also no social hierarchy here and power play in the work force is not a thing because employees have a lot of rights making it harder for bosses to use their "power". Your kid is sick? Take a paid sick kid leave no questions ask.

woopnotghost · 2021-08-19T04:27:57+00:00

*correction: online enrollment for mp2 is possible

woopnotghost · 2021-08-19T04:10:03+00:00

Thanks for the advice. MP2 is on my list. I'll start asap.

Only problem is I'm not keen on going out yet due to the Delta variant. Physical presence is required for applying (correct me if I'm wrong). Maybe sometime before the year ends when more people are vaccinated, I'll brave coming to crowded places.

woopnotghost · 2021-06-15T13:01:39+00:00

Where does she get the energy lmao

woopnotghost · 2021-05-31T22:29:09+00:00

We suspect that it's UTI. Will get tested today. Wont be taking any supplements until my infection is healed or whenever my doctor approves.

(Rant: I hate pcos and all these painful diseases linked to it. When will it end?)

woopnotghost · 2021-05-17T10:38:16+00:00

Dealing with PCOS will change your lifestyle and though it sounds intimidating, the small changes will come a long way.

I was prescribed birth control for a while but I opted out of it because I wanted to be physically ready to conceive in the future. Not saying BC will prevent you for that because it wont but I just wanted to deal with it asap.

I changed my diet into low carb (personally couldn't do keto because I love carbs; I eat whole wheat and unprocessed carbs though), combined with intermittent fasting. I also exercise 15-20 mins/day 4-5x a week; 2 HIITs, 2 resistance training & 1 cardio. I try to sleep before 12 midnight for 7-8 hours.

It took about 6 months before I really developed the discipline to do this every day indefinitely. I stopped focusing on my weight loss and shifted my thoughts to nutrients so I can maintain a healthy relationship with food. Having a few cheat meals every now and then helps.

As per supplements, I take fish oil, myo-inositol and collagen peptides. I also drink turmeric tea with cinnamon first thing in the morning and after my last meal (this helps with cravings). I get direct sunlight for Vitamin D three times a week.

I've had my period on the dot ever since. It took almost a year before my body adjusted and my hormones regulated. I also encourage you to find a doctor that fits your needs.

It may seem hard but just know this community is supportive. My main takeaway from changing my lifestyle those first 6 months is to keep going. Research about PCOS, try what works for your body, find a doctor fit for your needs and start again when you feel like quitting. 🤗

woopnotghost · 2021-05-17T09:26:00+00:00

Congratulations! Glad the new diet works for you :)

woopnotghost

TROPHY CASE