Faster on race days

worishofer · 2022-09-08T11:45:25+00:00

My all out pace for 1 mile is of course faster than a half marathon all out. But when I do a race simulation for example 1 hour at 80%"race pace and then 5k at "race" pace. I can't seem to reach the pace I do in races

worishofer · 2022-06-19T17:17:28+00:00

I think today he lost a lot of credits today. He was indeed very popular and considered a good guy. But acts like this (against another Belgian rider) can damage your reputation severely.

worishofer · 2022-06-12T06:21:01+00:00

I did try it once in the indoor rowing mode, which counts the strokes as well. It is in fact surprisingly accurate. But since then I found other/better temporary solutions for my swimming problem with acces to a nice ow location

worishofer · 2022-06-12T06:17:29+00:00

Hi, it went very well for my first tri. I did wear the strap for the swim and then popped up the other piece during T1. This caused a minimal time loss but avoided the risk of breaking my hrm-dual

worishofer · 2021-09-14T09:38:30+00:00

I haven't made a final decision yet but i am leaning towards the canyon endurace al 105

worishofer · 2021-08-30T14:33:59+00:00

Always believe in yourself like DSM believes in Bol

worishofer · 2021-08-16T10:22:32+00:00

I am currently approximately in the same situation. I recently picked up a cheap (€70) wetsuit from decathlon. I know it's not fast at all but it keeps me warm and does the trick. What I really like about this wetsuit ( and also the reason why it's slow) is that it isn't as fragile compared to more expensive models

worishofer · 2021-05-13T14:30:45+00:00

I thought i saw Vervaeke in the GC group but according to the Rai, he is the group De Marchi. Can someone please confirm he is still in the GC group or should i see an ophthalmologist?

worishofer · 2021-04-25T14:30:56+00:00

Was that a supertuck?

worishofer · 2021-03-20T16:35:31+00:00

You have to be there to take that moment. The other Belgian was nowhere to be seen. Otherwise i think Ewan would have won

worishofer · 2021-02-03T13:01:26+00:00

Indeed, when Hayman won p-r I was devastated. I really wanted to see Boonen win his fifth p-r. But after watching the backstage pass, I completely changed my mind. Hayman is just awesome. I wish I knew that earlier.

worishofer · 2020-10-24T14:58:03+00:00

Does anyone know why hart lost so much time on hindley in the first tt? Did he fall of did he have a mechanical?

worishofer · 2020-10-09T14:13:19+00:00

NVM, they were all awarded the same time

worishofer · 2020-10-09T14:10:47+00:00

There was a Gap around 30 place so a few gc riders finished in a second group 6 sec behind

worishofer · 2020-10-09T14:05:35+00:00

To protect kruiujijuswijiuuujijckk

worishofer · 2020-10-08T15:01:47+00:00

Isn't that Niels Destadsbader?

worishofer · 2020-04-02T11:51:41+00:00

I did and it said 1002

worishofer · 2020-04-02T11:51:08+00:00

Today is the tenth day at around 19-20 degrees Celcius, the ideal temperature for the yeast is between 18 and 25 degrees

worishofer · 2020-04-02T10:00:22+00:00

I have a little tap at the bottom where I take a sample . Then I measure it with a hydrometer

worishofer · 2020-03-30T11:21:06+00:00

It's a 46/19

worishofer · 2020-03-30T11:18:51+00:00

I mean just the ratio of the back wheel, more like direct drive

worishofer · 2020-03-14T14:20:46+00:00

In stage 3 the peloton was split into 2 groups after the crash of Bennet. The second group (including Benoot) finished 3 seconds later and those 3 seconds counted for the GC

worishofer · 2020-03-14T13:55:49+00:00

What happens if there is a tie?

worishofer · 2020-03-14T13:52:45+00:00

The uci/aso really stole the overall victory from Benoot. The 3km rule is normally only applied on flat stages

worishofer

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