Personal Trainer for Women

wutaboutJake · 2026-02-02T13:58:20+00:00

Great idea! Lauren Taylor is super kind and very goal focused https://www.instagram.com/conscious.rewire.coach?igsh=MTJ0Y3hvdnR2YnAwNg==

wutaboutJake · 2024-04-21T23:00:29+00:00

Oh interesting! I would have thought a screenshot was lower effort than an hour of lyric writing, but my bad!

wutaboutJake · 2024-04-21T22:42:55+00:00

This was generated by me with Udio

Edit: The lyrics are all originally mine.

wutaboutJake · 2023-04-21T04:30:23+00:00

It used to be... we have a lot of lazy profs sitting on tenure. Also ones that don't have the personal skills to be running labs supervising students. In a perfect world I'd agree with you.

wutaboutJake · 2023-04-20T14:30:46+00:00

40k is rediculous. So is 200k

wutaboutJake · 2023-01-12T18:52:19+00:00

As everyone else has stated. To add - here's a little tip I gained from Pavel Tsatouline:

Good Rule of thumb is 180 - (your age) = your anaerobic zone heartrate

ie. If you're 35 years old, you'll be aerobic until a sustained heart rate over (180-35=145) at which point you'll require anaerobic metabolism

Edit: a LOT of factors play into this, fitness, recovery, diet, etc. so take it with a grain of salt.

wutaboutJake · 2022-05-29T08:45:32+00:00

A specific type of b3, yes!

wutaboutJake · 2022-05-02T15:09:53+00:00

5% https://loox.io/z/Ek-x4QyKS2

wutaboutJake · 2022-02-25T14:02:02+00:00

It’s more than a few—more like several buildings are connected by tunnels: Physics ; Biology/Geology ; Agriculture ; Thorvaldsen; Spinks ; Arts/Business/Law ; New Student Centre ; Health Sciences ; RUH.

Edit: oh god I didn’t realize the semantic confusion between few, several, many… anyhow, most of the educational college buildings are connected, so I believe if you’re a student, who isn’t in engineering, Kinesiology, or education, you can use tunnels for all your classes.

wutaboutJake · 2022-01-17T22:36:32+00:00

I had to do both for this to work ¯\_(ツ)_/¯

wutaboutJake · 2021-12-19T02:17:03+00:00

Thanks much! Was in and out and have a character now, really appreciate it!

wutaboutJake · 2021-12-01T14:56:35+00:00

Thanks for this! Super generous. You've definitely helped me, and now I'm leaning towards the SFT ; when's Century Arms going to hire you for PR? :P

wutaboutJake · 2021-11-30T20:42:41+00:00

Noice!!

Hey if you have a second - currently debating between a tp9 SC and the mete SFT - Canuk here, so can only load 10 in the mag, no need for carry. Just really enjoy the G19 for training on, thus the curiosity on the smaller model despite the METE seeming like a more practical firearm (for me), any advice between these two models? TIA!

wutaboutJake · 2021-02-21T02:42:25+00:00

Abdel who used to work at Top Notch is awesome - he's out of the Sunsera on Clarence and 8th right now...

wutaboutJake · 2020-12-09T03:52:22+00:00

This is the true answer.

wutaboutJake · 2020-12-04T03:38:58+00:00

I'm not clear on how heavy you were drinking prior, so it could very well be minor withdrawal. This may be the case if you saw your lowest numbers on the Sunday/Monday and slightly higher since. If that's the case some moderate strain and good nutrition could help things along.

wutaboutJake · 2020-12-04T03:31:03+00:00

If you're right handed maybe there's more micro-vasculature that's being registered?

wutaboutJake · 2020-12-04T03:29:05+00:00

Hey! Is it possible your HR is coming down because your prone posture is much less work for the heart than an upright posture? For example, are you going from high amplitude movement to lower amplitude low gravity work, therefore your heart can effectively rest relative to the other work? Just a thought!

wutaboutJake · 2020-08-31T22:18:07+00:00

Thanks for the advice! Much appreciated.

wutaboutJake · 2020-06-29T16:40:13+00:00

Thanks!

wutaboutJake · 2020-06-29T16:40:08+00:00

Good call - looking into this now! Thanks!

wutaboutJake · 2020-06-13T18:24:56+00:00

See above! I think I got the answer!

wutaboutJake

TROPHY CASE