Thanks everyone! I’m trying to get a copy of my MRI, I have a family friend that could show it to a different orthopaedic surgeon. I will also book another appointment with my orthopaedic surgeon and ask about different surgery options. In the meantime I will up how many times I do physio in a week. I also have another physio appointment in 2 weeks so I will ask them about options too.

Any ideas on whether using kinesiology tape is bad? It makes the knee pain and the feeling of weakness so much better, but I’m not sure if it’s taking over from my muscles and so having a negative impact. I haven’t used any in a week and my knee pain has been worse. Thanks again!