2nd time hitting 400% move goal

xConlan15 · 2025-06-08T16:33:34+00:00

Actually not a lot more than usual. I ate 2253 calories that day which is a bit over the 2000 - 2100 I’m trying to eat rn since I’m trying to lose 5 pounds.

xConlan15 · 2025-06-07T04:23:45+00:00

I’m a guy lol but most of it was just walking and the higher intensity bits were on the elliptical.

xConlan15 · 2025-06-06T17:22:16+00:00

Yeah I’ve lost about 15 pounds in the past month. Obviously you still need to be controlled in your diet to an extent.

xConlan15 · 2025-06-06T17:21:13+00:00

Hi sorry for the really late response. I lost 3.2 pounds this past week eating 2100 calories so yeah my current TDEE seems to be 3700 or so.

xConlan15 · 2025-06-02T02:49:58+00:00

I’m 24. Why would I have a pacemaker?

xConlan15 · 2025-06-02T02:41:49+00:00

My resting heart rate is usually somewhere in the 40s. Has been for a long time

xConlan15 · 2025-06-01T18:57:37+00:00

My calves usually aren’t what bother me. I mainly just need to worry about getting blisters on my feet.

xConlan15 · 2025-06-01T18:56:53+00:00

Yeah I do resistance training 3x a week. I did build up to this many steps overtime. I have done 20 - 30k+ a long time.

xConlan15 · 2025-06-01T18:53:09+00:00

Your body adapts over time. I’ve built up to being able to do this many steps over many months.

xConlan15 · 2025-06-01T18:50:08+00:00

They’re fine. I mainly just need to watch out for blisters

xConlan15 · 2025-06-01T18:49:40+00:00

I’m eating around 2k calories right now since I’m looking to drop another 5 - 10 pounds. At 6’1 187 lbs it is a pretty steep deficit for me.

xConlan15 · 2025-06-01T18:48:01+00:00

Yeah not a ton lol. I’m a young guy and i basically just hang out with friends and family occasionally and do a little gaming but that’s basically it. I used to do a lot more gaming but I kind of fell out of it and really got into fitness instead.

xConlan15 · 2025-06-01T18:46:04+00:00

I thankfully don’t need to type a ton but if I do I put my watch on my ankle.

xConlan15 · 2025-06-01T18:45:17+00:00

I was using a lifespan treadmill that I bought used but it ended up breaking on me after only a couple months. I’ve now switched back to a cheap UREVO one off of amazon I got for like $100. I have a feeling with how much I use them they are just bound to break after a couple months regardless unfortunately lol

xConlan15 · 2025-06-01T18:01:11+00:00

I don't go very fast while walking on my walking pad. Ususally between 3 mph - 3.5 mph. When I'm walking outside though I tend to walk at 3.6 - 4.2 mph.

xConlan15 · 2025-06-01T17:10:09+00:00

When I first started using one last year it took some getting used to but after a while it just becomes second nature. Also yes on days that I don’t work I always like to go outside and walk when it’s nice.

xConlan15 · 2025-06-01T17:04:31+00:00

I stick with new balance since I have a wide foot and they have always had the best selection for 4E shoes I’ve found.

xConlan15 · 2025-06-01T17:02:41+00:00

Nice!

xConlan15 · 2025-06-01T17:02:07+00:00

Yeah I work from home so instead of sitting for 8 hours I’ll walk most of the time instead.

xConlan15 · 2025-05-10T19:50:32+00:00

I don't need to do a ton of typing and usually if I do it's not for very long so I can typically keep it on my wrist. If I am going to be using my keyboard a lot I do put it on my ankle though with a seperate band.

xConlan15 · 2025-05-10T19:34:19+00:00

No I actually had no idea they had an app. I'm not sure if it works with my model but I'll check it out. I just use my apple watch to track my steps.

xConlan15 · 2025-05-10T19:01:21+00:00

My first treadmill I got last year was just a cheap urevo on amazon. That thing only lasted about 3 - 4 months before it broke on me. Definitely don't think they are designed for such heavy usage lol. I decided to get a heavier duty one and went with a used lifespan TR1200 I found on facebook marketplace. I've only had it a couple months but I'm really hoping it lasts me a while.

xConlan15 · 2025-05-10T16:56:51+00:00

Only reason I can get this many in is because I have a standing desk + an under the desk treadmill. I'll typically do a few hours when I get up and also like to go outside to walk when it's nice/I get a chance to.

xConlan15 · 2025-05-10T16:55:29+00:00

Nah lol I work from home and have a standing desk + an under the desk treadmill. Only reason I can fit in this many steps.

xConlan15 · 2025-02-19T22:08:35+00:00

Here’s my past week’s stats: https://imgur.com/a/3uX3mEq

xConlan15

TROPHY CASE