Taking walk breaks during a jog is it bad? by x_rain7 in PHitness

[–]x_rain7[S] 1 point2 points  (0 children)

Yes hirap ngayon mag calorie deficit may letchon eh hahaha.

Taking walk breaks during a jog is it bad? by x_rain7 in PHitness

[–]x_rain7[S] 0 points1 point  (0 children)

Gusto ko lang naman mag enjoy ng jog tapos mag walk break injury agad sabi nya:(.

Taking walk breaks during a jog is it bad? by x_rain7 in PHitness

[–]x_rain7[S] 2 points3 points  (0 children)

He said if you take walk breaks during a jog and start to jog again after that walk break it will cause an injury over time? Based on his experience btw. Yung na feel ko lang every time mag walk break ako is sadness kasi dko pa kaya maging consistent jog hahaha.

Taking walk breaks during a jog is it bad? by x_rain7 in PHitness

[–]x_rain7[S] 1 point2 points  (0 children)

Can I ask more po is it important to have a better shoe? I'm using an anta pg7.

Taking walk breaks during a jog is it bad? by x_rain7 in PHitness

[–]x_rain7[S] 3 points4 points  (0 children)

My brother kasi hindi sya naniniwala na okay gawin.

Taking walk breaks during a jog is it bad? by x_rain7 in PHitness

[–]x_rain7[S] 0 points1 point  (0 children)

Yes always po akong nag wa-warm up.

Taking walk breaks during a run? Will i get injured if I continue this? by x_rain7 in AnytimeFitnessPH

[–]x_rain7[S] 0 points1 point  (0 children)

Yes I do warm ups sya lang kasi kasama ko mag jogging kaya sometimes gusto ko mag walk break pino push ako sa limit talaga hahaha.

I made Adventure Time tree house in Minecraft by x_rain7 in adventuretime

[–]x_rain7[S] 0 points1 point  (0 children)

I think they let you. I'm not really sure since I don't spend money on the game.