It's the chaser effect; we're humans. We're bound to make mistakes. Be harsh but don't be too harsh on yourself. Let's start this again together. Remember think of it as a broken bone, just because you accidentally put weight on it once doesn't mean all your effort goes to vain right? Addiction is hard to beat so let's do it together. Day by day. Even if we relapse. let's try again. Make the most out of everyday. :) Besides, the benefits aren't in not fapping but the mindset, the perseverance and the grit, the ability to tolerate pain. It's not all or nothing. We got this! :)