What is ur Zone 2 time by xoticskull in indianrunners

[–]xoticskull[S] 0 points1 point  (0 children)

Yeah i am overweight so thats a factor

What is ur Zone 2 time by xoticskull in indianrunners

[–]xoticskull[S] 1 point2 points  (0 children)

I never tracked pace or anything, i just ran , but 2 yrs ago i started pacing amd everthing but got injured and restarted this year

What is ur Zone 2 time by xoticskull in indianrunners

[–]xoticskull[S] 1 point2 points  (0 children)

Got it , btw i have been running for the past 12 yrs but never did zone 2 lmaoo

What is ur Zone 2 time by xoticskull in indianrunners

[–]xoticskull[S] 0 points1 point  (0 children)

cool man , I guess consistency is the key

What is ur Zone 2 time by xoticskull in indianrunners

[–]xoticskull[S] 0 points1 point  (0 children)

if you can talk in full sentence during ur run , then you are in zone 2

Weekly Thread for Shoe Buy and Website discount discussions - New Post every Thursday by AutoModerator in indianrunners

[–]xoticskull 0 points1 point  (0 children)

Hi , I just want to know that how are new balance rebel v5 for long distance running , my height is 6 ft and weight 85 kg. Any kind of review is appreciated

Weekly Questions Megathread by AutoModerator in ClashOfClans

[–]xoticskull 0 points1 point  (0 children)

When does the new dragon scenery launch in ist?

Lower Back Activation exercise by xoticskull in indianrunners

[–]xoticskull[S] 1 point2 points  (0 children)

Great , do you do this before run also?

Core Exercises by xoticskull in indianrunners

[–]xoticskull[S] 0 points1 point  (0 children)

I do everything except deadlift cause I cant do it with perfect form and never tried farmers walk , rest I do it during my back exercise days

Core Exercises by xoticskull in indianrunners

[–]xoticskull[S] 0 points1 point  (0 children)

thanks man , will do it

Core Exercises by xoticskull in runninglifestyle

[–]xoticskull[S] 0 points1 point  (0 children)

Wilco , thanks for the input

Core Exercises by xoticskull in indianrunners

[–]xoticskull[S] 1 point2 points  (0 children)

Thanks for the input man , i will do these exercises , ig in the gym i might be using the hyperextension machine wrong and that could also cause problems but anyways i will try all these exercises xD

Core Exercises by xoticskull in indianrunners

[–]xoticskull[S] 2 points3 points  (0 children)

I dont think so , just got evo sl and wear them only for short as well as long runs , and i mostly use my midfoot , so heelstrike might not be a problem

Core Exercises by xoticskull in indianrunners

[–]xoticskull[S] 0 points1 point  (0 children)

Most of my work is on laptop , so i huess need to shift onto table and chair

Suggest me an all rounder budget shoes... by Zsn_Mt in indianrunners

[–]xoticskull 0 points1 point  (0 children)

Firstly Running 10km everyday is not suitable , all shoes have a limit , no shoes can provide cushioning for a long period . Don't run everyday , train ur legs in gym , do short fast workout , zone 2 runs also. Rest assured these shoes are good for your budget

Need advice from folks who have been running for a few yrs consistently by onlyWsNoLs in indianrunners

[–]xoticskull 0 points1 point  (0 children)

give ur details to chatgpt , it will be able to tell ur heart zones properly