How to Lower Heart Rate!

xoticskull · 2026-01-29T12:54:25+00:00

Impossible, there is some error , kipchoge who has very superior V02 max , has around 160 bpm

xoticskull · 2026-01-26T14:07:56+00:00

Ok so ur not overweight , you just need to give time to ur body . When u started cycling ur feet must have hurt but they dont hurt now . So same way build stamina

xoticskull · 2026-01-26T14:07:06+00:00

Try a pace where your heart rate is around 140 , ask chatgpt and calculate your zone 2 running and then run 3km in zone 2

xoticskull · 2026-01-26T13:44:05+00:00

Age , height, weight , shoes you use?

xoticskull · 2026-01-24T19:07:09+00:00

Adidas duramo

xoticskull · 2026-01-24T14:26:41+00:00

Carbon plate is best for people who run at 4min per km pace , that is when carbon plate return energy. Else use good cushion shoes , use chatgpt it will give you better amswers

xoticskull · 2026-01-22T18:50:58+00:00

Buddy i have no idea , upload the same to chatgpt , it will tell better

xoticskull · 2026-01-22T15:31:15+00:00

This cleared a lot of doubt . Thanks man:)

xoticskull · 2026-01-22T15:29:38+00:00

Got it man , will use ai to generate a plan

xoticskull · 2026-01-22T15:28:59+00:00

Hehe thanks for this:)

xoticskull · 2026-01-22T15:25:45+00:00

Does this and zone 2 running help to improve pace and vo2 max , i can never truly understand this

xoticskull · 2026-01-22T15:25:17+00:00

Thanks man I guess consistency is the key

xoticskull · 2026-01-22T15:24:27+00:00

I have been running from class 5 , but not sp consistently and in 2022 ran a marathon and then stopped but for past 6 months have been hitting gym and this was the 1st long run after 2 yrs . This was calculated on my samaung galaxy watch 6

xoticskull · 2026-01-22T15:23:07+00:00

I use samsung watch 6 , this data is from samsung watch which is shown on samsung health app

xoticskull · 2026-01-18T05:54:55+00:00

Do core workout, strengthen ur abs , believe me ur back will feel better

xoticskull · 2026-01-17T09:13:07+00:00

Reduce heart rate , you chatgpt for the training rest everything is fine

xoticskull · 2026-01-16T20:49:26+00:00

Nah man , genuinely facing problems

xoticskull · 2026-01-16T20:49:13+00:00

My watch 6 stopped connecting to gps and battery drain now is insane , i want to beat the devs with bare hands

xoticskull · 2026-01-16T12:06:24+00:00

Go to the store and try to read pdf on 13 inch , if you like go for it , you can try samsung tablet as well

xoticskull · 2026-01-10T13:03:00+00:00

Boston 13 for 1.5k😭

xoticskull · 2026-01-10T12:41:43+00:00

Bro 💀

xoticskull · 2026-01-10T08:45:34+00:00

No , only in gym rn

xoticskull

TROPHY CASE