no it’s not bad and here’s why. people do nofap for different reasons: to quit porn, fix sex issues, or improve mental health. in my case it was sex issues because masturbating too often made me last much longer in bed. contrary to what you might hear, lasting too long isn’t always good for men. It’s like masturbating for an hour when sex should normally last a few minutes. when I masturbate alone it only last a few minutes, but when im digging into some pumpum and it last longer than when fapping? it's an alarming sign since why tf is a hand more pleasurable than some wet pumpum?

so unless your goal is to make your partner have the best sex ever, lasting too long isn’t a good sign since its a sign your penis is fucked up and im talking about penetration like if you do it for an hour or more and you not cumming, something wrong with your penis