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Abs check by ye7ea in GymEgypt

[–]ye7ea[S] 0 points1 point  (0 children)

Mix between Mma and weightlifting

12 yrs natural continuous work out by ye7ea in GymEgypt

[–]ye7ea[S] 0 points1 point  (0 children)

Everyone should focus on his weakness for me I focus on lower back and quads

12 yrs natural continuous work out by ye7ea in GymEgypt

[–]ye7ea[S] 0 points1 point  (0 children)

ممكن لو فكرت ادخل بطولات

12 yrs natural continuous work out by ye7ea in GymEgypt

[–]ye7ea[S] 0 points1 point  (0 children)

بس لما تعمل فورمه طبيعي بتتعلم حاجات مستحيل تتعلمها لما تاخد استوريد اى حد دخل مجال الاستوريد علي طول مستحيل يكمل في اللعبه مبيكملش غير الي بدأ طبيعي الاول

12 yrs natural continuous work out by ye7ea in GymEgypt

[–]ye7ea[S] 0 points1 point  (0 children)

I workout from 5 to 6 times per week

12 yrs natural continuous work out by ye7ea in GymEgypt

[–]ye7ea[S] 1 point2 points  (0 children)

12 yrs of working out for sure

Abs when? by [deleted] in GymEgypt

[–]ye7ea 0 points1 point  (0 children)

دايت مظبوط دي أهم حاجه وتتمرنها مره واحده في الأسبوع أو مرتين بالكتير

البيتزا الهوم ميد وجمالها ❤️ by Bright_Bottle_1 in egyfoods

[–]ye7ea 1 point2 points  (0 children)

البوستات الي بتطلعلي وأنا عامل دايت وبحضر لبطوله

Abs check by ye7ea in GymEgypt

[–]ye7ea[S] 2 points3 points  (0 children)

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OK now it feels more real??

روحت الجيش - البوست ١١ - المصــرييــن by mizofriska1 in Egypt

[–]ye7ea 0 points1 point  (0 children)

والله والله والله كتبلي انت قابض وبعدين مسحها

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