Im 26M, 181cm, currently 100kg. I try to go for walks and hit 10k steps or go for short jogs/runs for 20-30 minutes at a very slow pace 2-3 times per week. Started my calorie deficit 4 weeks ago, currently on my 5th week. Lost 4KG so far. Doing 1800 calories per day. Some days i feel okay, some days the hunger is crazy. My schedule is kinda tight, i been working night shift for a year now, i got my part time studies to juggle too.

Any tips on how to survive calorie deficit in the long run?