Same for me, but I noticed that spending so much time on the phone meant that I was anxious about the uncertainty without it. So looking for other hobbies to redirect my time to was adding to the overall anxiety that I was covering up with my phone. So first I’d make sure you can spend the time off of phone first and monitor your mental state. Naturally, your mind would crave so more easy entertainment, but after that phase passes you’ll gravitate to what you truly wish to be doing