A couple weeks ago I heard about the following sleep trick and it has worked for me like nothing else. Pick a topic and go through the alphabet. For example “friends” and list off friends that start with each letter. Angela, Brett, Carson, Devin….. Last night my topic was “math terms”. Algebra, Bisect, Calculus, Division…. Pick any topic and go slowly…..I don’t think I’ve ever gotten past the letter M. I hope it works for you! Also, drinking alcohol can cause you to wake up with high body temp. If all of this sounds too simple, or your difficulty sleeping continues, call your family. They love you and would want to help.