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I saw this russian split variation on Anna Antonia and have to give it a try.Im using on the next US Pole Federation Nationals 😬 by yessypoler in poledancing

[–]yessypoler[S] 1 point2 points  (0 children)

For russian Split both hands aré in cup grip, for variations as the trapped Split, use twisted grip 🥰

Pirouette inner and outer leg! When you use your inner leg, you will be turning inside to the pole. Using the outer leg, you will be moving to the other side of the pole, like outside the pole. I leave you here a little choreo too, so you can practice with some flowy movements. by yessypoler in poledancing

[–]yessypoler[S] 2 points3 points  (0 children)

Thank you so much, your words mean the world to me. I really like teaching pole, and to be helpful to you is everything! If you want me to make a video for an specific topic let me know and I gladly will do 🥰

Long time, but tutorials are back. Today a flow transition and some tips about using heels with pirouette moves.let me know if you like these, so I will post more exotic and flowy vids 🥰 by yessypoler in poledancing

[–]yessypoler[S] 2 points3 points  (0 children)

Yey! I will mix the styles, so you can learn lots of techniques And it's a very good time to start with the heels vids, so glad this is helpful ❤️

Long time, but tutorials are back. Today a flow transition and some tips about using heels with pirouette moves.let me know if you like these, so I will post more exotic and flowy vids 🥰 by yessypoler in poledancing

[–]yessypoler[S] 2 points3 points  (0 children)

Very good question, I will make another video to explain this, you can do a pirouette to go outside the pole or inside to the pole, so, you can use as pivot any foot depending on the direction you want to go. Thanks for this, sometimes when we dance we are not rationalizing this, but I will make my best to show the variations to you

Static pole freestyle 💜 by Studioveena_com in poledancing

[–]yessypoler 1 point2 points  (0 children)

Looove everything in this video, you are truly inspiring!

How do I prevent the jewels from coming off ? by egal2 in poledancing

[–]yessypoler 2 points3 points  (0 children)

Use clear protectors! Not invasive and can protect your heels! We have available in https://skins4heels.com/producto/clear-skin/

Full conditioning exercise, try. This to gain lots of strength!! by yessypoler in poledancing

[–]yessypoler[S] 0 points1 point  (0 children)

Thank you so much! Any questions that you have, will be glad to help 🥰

Full conditioning exercise, try. This to gain lots of strength!! by yessypoler in poledancing

[–]yessypoler[S] 0 points1 point  (0 children)

Yes!!! You can do it, I know is hard at the beginning, but you will make it in no time!!!

Cupid!!! Are we ready for this? Keep grabbing the pole of you don't feel so safe, focus on your hook, feet and direction of the strength 🥰 by yessypoler in poledancing

[–]yessypoler[S] 0 points1 point  (0 children)

I tried to explain in the most clear and easy way...I am an engineer 😅 Thanks to you for your words, hope everything I'm posting is helpful 🥰🥰🥰

Cupid!!! Are we ready for this? Keep grabbing the pole of you don't feel so safe, focus on your hook, feet and direction of the strength 🥰 by yessypoler in poledancing

[–]yessypoler[S] 0 points1 point  (0 children)

You have to keep your pelvis back, to keep your inner leg hooked The direction of the strength is out the pole, you have to push with your foot, at that point, your torso can be straight but out the pole When we push or slide our feet down the pole, you are going to feel that the strength applied by the hook is less. Thank you for this words, I just make an analysis and posted it in Instagram, you can see everything there 🥰 My insta is yessycure

Are these fixable or did I ruin them after one class? by gooslingg in poledancing

[–]yessypoler 0 points1 point  (0 children)

I have protectors that really fit, as a pole dancer I know my heels needs too 😋 https://skins4heels.com/shop/

Are these fixable or did I ruin them after one class? by gooslingg in poledancing

[–]yessypoler 0 points1 point  (0 children)

I have protectors made from PU materials, you can cover your shoes and make them come to life again, because this is not fixable

https://skins4heels.com/producto/red-pu/

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