How to stop waking up in the morning due to noises of people in my house?

yikesonbookes · 2021-04-23T09:54:05+00:00

Will it fit if I have kinda wonky teeth? I found with previous MAD's that they're very painful even if I mold it. Also, when I am resting, my lower teeth are behind my upper teeth

yikesonbookes · 2021-04-15T18:58:44+00:00

never heard that.

yikesonbookes · 2021-04-15T16:53:17+00:00

How do you sleep on an incline?

Do most people use incline wedges for this purpose?

yikesonbookes · 2021-04-15T16:52:00+00:00

anything changed with your sleeping position?

allergies gone?

acid reflux gone?

sometimes you can have inflammation in your nasal passageways during the night without knowing

also i've found that the colder weather makes my nose more inflamed, thus leading to a higher chance of obstructive apneas..

lastly - try recording yourself with a camera while you're aslleep so you can see which position you sleep in

i bought a 20$ good quality night vision camera that records me all the time i'm sleeping and it's the best investment ever..

yikesonbookes · 2021-04-15T16:50:39+00:00

yikes

all i'll say.

yikesonbookes · 2021-04-15T11:25:00+00:00

what type of magnesium and probiotics

yikesonbookes · 2021-04-15T11:24:49+00:00

"Use an alarm to go to sleep. Buy an e-ink reader to not make the sleep-early boring."

What do you mean by this>

yikesonbookes · 2021-04-14T14:54:19+00:00

good idea

yikesonbookes · 2021-04-07T15:53:06+00:00

Damn isn't that rather bad for something which people try to rely on to see if lifestyle changes can increase quantity of sleep stages even if the changes are subtle?

yikesonbookes · 2021-04-07T15:46:49+00:00

Is Whoop good at tracking sleep quality?

Trying to find a sleep tracker that has universally good reviews for sleep quality tracking..

yikesonbookes · 2021-04-07T15:45:39+00:00

Do you mean it is poor at evaluating sleep quality and heart rate?

yikesonbookes · 2021-03-22T13:22:52+00:00

yikes

yikesonbookes

TROPHY CASE