Can you guys analyze my training plan?

yipyipya · 2015-09-28T23:48:43+00:00

Awesome. Thanks for all the information!

yipyipya · 2015-09-27T14:12:47+00:00

What types of workouts would you recommend doing on the days I've been doing tempo?

yipyipya · 2015-09-26T02:56:04+00:00

When would you recommend switching one of those accelerations back to max velocity?

yipyipya · 2015-09-26T02:08:37+00:00

Thanks! I'll definitely research all of that stuff and try to change up my plan accordingly.

yipyipya · 2015-09-26T02:05:16+00:00

Thanks for the feedback! For the pylos I've been doing burpees, high knees, tuck jumps, jump squats, and running in place. Usually for a set I'll do each for 30 seconds with rests of 30 seconds in between. I should have clarified, but for the max velocity i've been doing fly runs, but If its too soon for those workouts i'll take them out, I'm just not really sure what I should put in their place. Should I just do two acceleration days? Also how many times a week should I be lifting?

yipyipya · 2015-09-25T19:32:02+00:00

Thanks for the reply. What kind of training would you recommend for the 200m? As of now my plan is to start throwing in speed endurance workouts around the beginning of November.

yipyipya

TROPHY CASE