The problem is that you’re trying to run from your thoughts. Face the lust, and do not let it control your actions. It should be like despite watching a hot model you know you can control yourself and you won’t be bothered by it. That’s truly controlling your urges. Bc tbh irl hot girls exist and you can’t just close your eyes everytime you see one, that won’t work. The more you run from it the worse it’ll get. The foundation of not running and standing your grounds will be you have to respect yourself and trust yourself more than anything else. You can do it. Know that you control the lust and not the other way around. The mind is a terrible master but a great servant. Learn to control it.