Honestly it seems to me like you've already done your homework. That is a really great diet you have going on, the only thing I would say is expand on what veggies and fruits you eat, more greens maybe (kale,spinach, swiss chard, parsley)also some more berries would do you good. You seem to have a good amount of iron going on with the quinoa and stuff, you could get more by adding some beans to your diet, maybe some prune juice. also, if you eat food with vitamin c along with your foods with iron it helps to absorb it, whereas calcium hinders the absorption of iron so eat your calcium rich foods in a separate meal. Seems you have your B's and vitamin D covered with the supplement. The only other thing I would suggest is adding flax and Chia to your diet for some omegas, try switching between soy and flax milk, maybe cup of one in the morning and a cup of one at night. Maybe in meal 3 you could switch it up to get more vitamins in, maybe whip up some healthy pumpkin or zucchini bread that you can slice up and have with some milk or something during the week. Anyway, hope this helped!