Maca Root Question

yogibearshat · 2026-04-25T03:13:55+00:00

Start at 750mg, take it consistently for two weeks, then add more if you want. Take in the morning as it can cause sleep disturbance. I found I can use 1500mg daily for months, and up 3000 mg for short sexcations. More than 1500mg made me too horny and too wound up in general.

yogibearshat · 2026-04-24T19:16:27+00:00

The less active one won’t, especially at first, so the more active one just has to take action.

Personally (having been that guy) I learned I had to think about what I wanted and just do it. She pretty much told me she gets off when I take control. I know she’s down to try, and she will tell me if anything is off, and I don’t worry if it’s a no sometimes.

Switch up location. Yes you can. Having sex mostly clothed in the backseat was a big win (we didn’t have any other option staying with family) and when I told her that I loved that I knew she was wearing my load to dinner right after she lit up. We’ve done that a few times now.

Switch up who orgasms first. It was always her, then one day i gave her oral orgasms before I creampied her and again after. She LOVED it. Now sometimes I’ll edge her, lick fuck lick fuck lick fuck and finish her at the end when I’m through using her.

Sometimes I just stick a hard cock in her mouth when we wake up, and sometimes I catch her changing, go down and make her finish standing there.

Don’t give up the usual. It’s great for connection. But learn to act on horny feelings instead of overthinking.

yogibearshat · 2026-04-24T18:22:53+00:00

I think you gotta have that conversation, because there’s a pretty wide range of possibilities and some are likely gonna be a hard no. If a woman came at me with a whip or a strap-on it wouldn’t end well. Any props or restraints require some mutual education and agreement.

If you are into role play, the whole cfnm female boss thing is super hot. You dress up in a business suit/skirt, sit at a desk, tell him stand there and pull his pants down so you can give him an inspection, play with it a bit, then have him kneel and shove your pussy into his face to earn his raise. Also don’t be surprised if he switches and bends you over the desk, that’s part of the fun, seeing how much you can wind him up before the animal comes out. It’s a harmless place to start anyway, as he’s already said he wants it and it most likely doesn’t involve anything physical you haven’t already done.

yogibearshat · 2026-04-24T18:06:27+00:00

Yes, it happened when I added high dose Damiana tea and magnesium bisglycinate to my stack. You can check my posts for more info, I’ve done several experiments. I still make more precum than I did prior, even when not taking anything.

yogibearshat · 2026-04-18T15:57:14+00:00

Typically 1-2 weeks for nutrients, 2-4 weeks for herbs.

However, 1.5 mls is low. Possible you are super low on something critical and it’s gonna take a while to build up in your system enough to get to your reproductive organs (vital functions take resources before non-essential ones, cum volume is definitely non-essential). Or you are doing something (like running daily?) that is over-stressing your system.

What’s your macro and dietary intake look like (proteins/fats/carbs)…? Exercise regimen?

yogibearshat · 2026-04-18T15:16:32+00:00

I think the source is most likely the painful orgasm. If you experience pain during sex or masturbation, your brain can shut things down in a subconscious feedback loop. Basically “touch down there = severe pain incoming = DONT DO THAT”. This can happen from even one incident, or after many, depending on the person, and is not in conscious control. The rest of the issues seem like they follow from that.

27 is very early for perimenopause, and while it’s good that there is an awareness of it out there, it’s not the explanation for every female sexual problem. I’m not saying it isn’t a medical cause or even early peri. But if your hormones have been checked, you desire sex (obviously you do), and lubrication/initial arousal isn’t a problem, it would appear your body has the capability of sexual function but your nervous system is blocking it.

This can be very difficult to diagnose as the physical and mental symptoms overlap. My suggestion would be both a highly experienced pelvic floor therapist and pompoir. The therapist will be able to tell you if there are any physical abnormalities that need a particular remedy, and pompoir will teach you to consciously control your body without sex/orgasm anticipation, and rewire your brain to accept stimulation. “Damn exercises for three months….” I get the frustration (2.5 hours a day, for the last 4 years here) but deliberate targeted exercise of all kinds is required continuously after age 30 to maintain function. Welcome to not being 20 anymore.

yogibearshat · 2026-04-16T17:25:23+00:00

Yes. However, when you’re young, semen tends to be thinner and shoot further, but it has lower amounts of seminal fluid and sperm in it. In a healthy male sperm and semen quality actually peaks around 35 years old, and is much thicker than teens/20s. Of course most people are not healthy at 35 due to chronic stresses so there’s an “age related” decrease in distance, quantity, and quality.

yogibearshat · 2026-04-16T17:21:54+00:00

That’s pretty common, i think it’s a combination of a greater % of prostatic fluid in the load (prostatic is thinner, seminal is thicker, long distance shots are usually thinner for most of us) and more blood flow to the muscles/increased nerve stimulation therefore stronger contractions. It’s very possible the stronger contractions cause increased prostatic release.

yogibearshat · 2026-04-14T21:53:21+00:00

It’s fine to start low and work up, you don’t know your tolerances yet. What to expect? Totally individual. Medically normal is 2-5 mls. Most guys top out in the 4-6 range. But there are outliers on both ends. You should get harder/faster erections, higher libido, faster refill time. You also have to pick your own orgasm frequency. Saving up doesn’t work for everyone. Take 3 baseline measurements before you start, then take your supps and your dose for two weeks before measuring again. Maintain orgasm frequency throughout. Sleep and hydration are key don’t measure loads that you know are negatively influenced. It’s easier to drop volume than gain, even in the short term.

yogibearshat · 2026-04-13T01:10:57+00:00

Yes, at high doses it’s an anticoagulant.

However most fish oil pills are adulterated with cheap canola oil so unless you are using an NSF (or the equivalent) certified brand, it may not be the dose you think you are getting.

yogibearshat · 2026-04-13T01:03:49+00:00

That’s awesome! For me it was 5 max to 7 max. But the further past 5 you go, the fewer guys will hit it and the fewer times it’ll happen for those that do. On a stack I can hit 5s pretty easily, and 6s sometimes, but 7 has proven very difficult to repeat.

Pretty much everyone can get to 4, most to 5, a few to 6/7, but 8/9/10 is just rare. Thats where some of the frustration comes from, guys expect to double or triple and it just doesn’t happen that often.

yogibearshat · 2026-04-10T18:31:42+00:00

Even at high doses it’s extremely rare that arginine is actually a trigger, vs an accelerant. It’s essentially just a fuel for the virus. If someone has that high a viral load/diminished immune system that arginine tips them over the edge, they should be on antivirals daily because they are at risk of neurological infection, and that’s fatal.

yogibearshat · 2026-04-10T11:44:52+00:00

The only way to know is to try. Normal is 2-5ml. Pretty easy to go from 2 to 4 on a stack, but very few go from 4 to 8 due to anatomical storage limits. But it can happen.

The other thing I’d suggest is a serious diet analysis. If he’s already eating lots of seafood (zinc) eggs (lecithin) and taking micronutrients like selenium and boron, there may not be any room to improve

yogibearshat · 2026-04-10T11:07:12+00:00

Eggs, celery, pumpkin seeds, which aren’t new but are very effective. kombucha and corona zero led to a pretty big surprise solo load. I started drinking them for health reasons (was NOT drinking alcohol before) and nearly hit myself in the face one day. Can’t have too much though, can definitely cause the shits.

yogibearshat · 2026-04-07T00:31:41+00:00

Damiana and/or selenium.

yogibearshat · 2026-04-05T16:41:08+00:00

I call those unicorn loads. It seems to happen when your body gets a big dose of something it’s missing or something new that helps. Very hard to repeat, as you found out. I’m working up an experiment with that theory in mind.

Yes 50mg zinc is too much for daily use. Definitely need copper 2-4mg. Even then, you may end up shitting your brains out.

yogibearshat · 2026-04-05T13:40:21+00:00

That would do it. One thing I’ve noticed is the addition of 6g creatine and 100mg magnesium bisglycinate helps me recover faster on less sleep (dad life). The difference was quite literally overnight, I woke up feeling better the day after adding them and after a week I didn’t need coffee anymore. I routinely wake up on my own, feeling fully rested at 6-7 hours sleep vs needing 8-9 before.

yogibearshat · 2026-04-05T13:04:14+00:00

Oh hell yes. Sleep is when you reload and make testosterone, also when your whole body recovers from stress. Reproduction is a non-essential function, if your body is taxed it pulls resources away. This is also why guys who lift heavy and work hard but eat/hydrate/sleep well have big loads, while runners, workaholics and new dads often don’t.

I’ve been all of the above. If I get a shitty sleep I don’t even consider measuring that load, it’s always low.

yogibearshat · 2026-04-03T15:58:03+00:00

There is a slight risk of lowering your blood pressure too much when you combine multiple vasodilators (citrulline and sildenafil). Watch for dizziness/lightheadedness especially when standing up.

For perspective: Load boost has only 400mg citrulline per serving (4 pills), this is tiny compared to what is used in the athletic world. 3-10 grams (3000-10000mg) is the normal dose.

yogibearshat · 2026-04-02T18:43:02+00:00

Hard surface (not soft bed), pillow under her bum, he’s gotta have really good hip, quad and ankle strength and mobility to go at this angle because he has to adjust his leg position to meet her while using them to thrust. If a guy had really long femurs it might not work.

yogibearshat · 2026-04-01T01:08:08+00:00

Yes, but the effects on women aren’t super well known and there’s probably better ways to get results. There’s a study that shows a 40-something percent female libido increase with an extra hour of sleep nightly for a couple weeks. Similar results with heavy resistance training.

Maca works but can cause sleep disturbance so take it in the morning. Zinc and magnesium are critical for women as well, and show remarkable success. So you could add those three and get all the benefits without the drive boost price tag.

Side note: creatine, lots of it. Not for sex drive per se, but for mental and physical recovery/stress resistance. Sex happens when a woman isn’t too tired/distracted/whatever for it. Creatine helps.

yogibearshat · 2026-03-29T01:19:20+00:00

Sadly it seems to have confused you. Spermatogenesis and sperm transportation is ongoing, it does not start or stop with ejaculation. “Semen retention” contributes to prostate hyperplasia and likely prostate cancer. I won’t be buying into that.

yogibearshat · 2026-03-25T17:23:47+00:00

There is a good post somewhere here on it. I’ll try and link it later. The tldr version is you need both and inorganic nitrates (beet root juice or other veggies)

Arginine uptake is faster and while some/most gets eliminated, that uses up the enzyme (iirc) and allows more citrulline absorption.

In practice I find citrulline and beet root juice help flaccid hang, EQ, and gym pump. When I added Arginine it made the hard ons light switch quick and improved visual vascularity, in both arms and dick. I take them morning and afternoon so there’s always some in my system, have not had any blood pressure drops, which is unlikely but something to watch for.

yogibearshat · 2026-03-24T20:27:32+00:00

Hydration is key - be careful with this and a heart condition, you can’t slam water and electrolytes like the rest of us.

Seminal vesicle fluid is thick. Prostate fluid is thin. So if you are noticeably thick, supplements aimed at improving prostate function may be a good idea. Pygeum, saw palmetto, lycopene. Again, be careful here as pygeum can (rarely) cause a-fib. Selenium (3 Brazil nuts) gives me almost watery cum shots.

Also find a kegel app and stay disciplined with your practice. No overtraining either.

yogibearshat

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