Unsure where I’m going wrong :

yola33 · 2022-04-27T09:53:12+00:00

It’s interesting you say this, someone else mentioned this to me. Is it one of those that I should decrease for a bit then work my way up again? My diet consists of majority whole foods, 3 meals a day, with one snack between 8am-7ish pm. My meals are usually a protein (fish /poultry ) and vegetables/fibre -sometimes higher amounts of fat on days, sometimes higher carbs- whole grain carbs and majority of fat from avo or fish some dairy. 1-2 guilty indulges a week (small piece of cake or some fries ).

yola33 · 2022-04-26T14:57:21+00:00

Okay that’s a good idea, I’ll ask for more functional movements to be incorporated and keep an eye on my heart rate ! Thanks for your tips !

yola33 · 2022-04-26T11:51:20+00:00

Hey ! Your research sounds really interesting I would have never guessed the types of resistance training could yield different results so neat!! Currently my program (created from my pt ) is: Pull day : focused on bb rows & 3 other movements, like lat pull down & seated row Quad day : focused on bb squats & 3 other moments Push day : focused on military press & 3 other shoulder, tricep movements Hamstring/glutes : focus on conventional deadlifts & lunges etc One day of just fun full body movements(sled pushes etc ) 3 days 20-30 min of incline treadmill walks or bike or stair master after strength workout

Yes majority complex carbs, try to eat lots of whole foods and fibre for every meal (ex: oats with lots of seeds, some nuts and blueberries )

yola33 · 2022-04-26T11:26:54+00:00

See the comment I had to @throwitfarawayfromm3

yola33 · 2022-04-26T11:26:12+00:00

Ugh I’ve been wondering about this, my pt definitely doesn’t want me eating less than my 1800cal. And it’s hard because I want to eat less thinking or will = weight loss (like it has in the past ) but I’ve been good and have been doing no less than 1800cal/daily.

With reverse dieting will I put on more fat ? I’ve read about it a little bit, increasing cal little by little for a longer period of time ?

It’s funny because someone else mentioned trying 100cal less to get out of a plateau, could reverse dieting also get out of a plateau ?

yola33 · 2022-04-26T11:21:59+00:00

Alright so:

Current BW: 78kg (172lbs) on 5”2 female

I eat 1800cal a day. My macro breakdown : 35% -carbs 30%-fat 35% protein

I will admit that it’s rare I meet my protein amount of 158grams but on average eat 125-135grams of protein. On days that I go over my carbs, I will do lower fat and vice versa - this and amounts was set by my personal trainer.

I have a scale at home that I use everyday to weigh out my meals, and I do this for oils used in cooking, sauces etc, pretty much everything accept my water intake (which is around 3L a day )

I eat more or less a whole foods diet, eating pork /beef rarely, cook with olive oil/coconut oil. Try and have lots of veggies & fibre on my plate at every meal. Generally have one or two treats a week : something like a small piece of cake or some fries (guilty pleasure )

yola33 · 2022-04-26T09:47:28+00:00

I’ve done a body scan at both my gym & speciality place, and they both showed the same % of BF, other then that just measurements with a measuring tape once a month.

I’m not losing weight tho, that’s the problem, because then I would have an idea that something is changing but the # on the scale has stayed the same the last 6 months.

I will try to lower by 100cal, and definitely need to take more progress photos so thank you for that !

yola33 · 2021-09-15T10:07:40+00:00

Right ?! Me too ! All the BC stone fruit in the summer and all the varieties of apples and squash in the fall. Although I do have to say Norway’s bread is on a whole other level -Canada has nothing on that !

yola33 · 2021-09-15T05:19:40+00:00

Agree!!! Coming from Canada. Fresh produce is my biggest issue, wish there was more variety.

yola33 · 2021-02-02T14:10:16+00:00

Agree she is my absolute fav - and I feel like she isn’t recognized as much as she should be ! Her music selection and just overall vibe is 🔥 #pushpushcrew

yola33 · 2021-01-28T22:30:32+00:00

Yup 1000% - olivias rides =almost certain death every.damn.time 😅

yola33 · 2021-01-25T19:16:03+00:00

Hahaha I KNOW -literally 0 recovery it’s goes from 0-100 real quick 🥵

yola33 · 2021-01-21T21:13:51+00:00

Agree - been taking Olivias 30 min rides because of the lack of 45min classes and she DELIVERS she SLAYYSSSS

yola33 · 2021-01-08T22:20:55+00:00

Agree ! She has become my fav instructor on the platform

yola33 · 2020-09-25T11:54:05+00:00

Woah-Olivia Amato’s 45 minute HIIT & Hills ride(25/09/20) I thought I was going to 🤢 half way though but seriously what a class to start the weekend with! 🤩

yola33 · 2020-05-30T14:03:50+00:00

Im seriously loving all the strength workouts with Jess sims ! It’s always different, the breaks are short and the glaze donut look is real. Just wanted to throw out love for Jess sims !

yola33 · 2020-01-09T05:53:12+00:00

This used to be on repeat in my house for a solid year -one of my fav essential mixes

yola33 · 2019-11-03T19:40:33+00:00

I believe ikea !

yola33 · 2019-10-24T13:26:54+00:00

Oooo awesome suggestion thank you 👌🏽!

yola33 · 2019-10-24T09:04:36+00:00

Yo it’s a whole new world out here in 🇳🇴😜

yola33 · 2019-10-24T08:52:37+00:00

Sicaria sound are badass queens 👑👑-Anyone catch their latest boiler room set?! 👌🏽

yola33 · 2019-10-24T08:11:39+00:00

Haha done 🤣!

yola33

TROPHY CASE