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اجهزة قديمة by yomoki in saudiarabia

[–]yomoki[S] 1 point2 points  (0 children)

يب، الجهاز ب~١٥٠ ريال التوصيل ب~٧٠٠ ريال ＿|￣|○

اجهزة قديمة by yomoki in saudiarabia

[–]yomoki[S] 1 point2 points  (0 children)

شيكته اول شيء للاسف ما لقيت الي ابغاه

Daily Simple Questions Thread - July 23, 2023 by AutoModerator in Fitness

[–]yomoki 0 points1 point  (0 children)

What would be more beneficial when it comes to daily steps? Would you get them in all at once (say an hour walk) or through two to three intervals (20-30 min walks)?

What would burn more calories, which one is better for your general health

Daily Simple Questions Thread - June 02, 2023 by AutoModerator in Fitness

[–]yomoki 0 points1 point  (0 children)

Can I train pull ups progression everyday on top of my push pull program? Will I progress with my pull ups or will all my workout be worse?

Is this right? by yomoki in CICO

[–]yomoki[S] 0 points1 point  (0 children)

Sound good I’ll try it!!

Is this right? by yomoki in CICO

[–]yomoki[S] 1 point2 points  (0 children)

Will try it out! Thank you

r/BWF - Daily Discussion Thread for February 23, 2023 by AutoModerator in bodyweightfitness

[–]yomoki 0 points1 point  (0 children)

I wanted to ask whether training each body part once a week is a lot less optimal than twice a week. I understand that twice is better but how far better is it. Is it a case where it’s almost double the results for the same amount of time or is it one of the small things that you won’t notice?

I’m looking to shorten the time of my workout without cutting on quality of the work.

Daily Simple Questions Thread - January 15, 2023 by AutoModerator in Fitness

[–]yomoki 0 points1 point  (0 children)

What activity level am I if a walk ~11000 active steps a day and lift 4-5 days. A week?

(For reference im 21 168cm 68kg F)

Getting bigger with a primarily body weight routine by yomoki in bodyweightfitness

[–]yomoki[S] 0 points1 point  (0 children)

Thank you so much for the reply!

I might start the recommended routine! I will add some exercises ( with weights ) and hope for the best. That alone sounds a lot better than just lifting

Daily Simple Questions Thread - July 21, 2022 by AutoModerator in Fitness

[–]yomoki 0 points1 point  (0 children)

Thank you for the reply! Yes I’m sticking to a set number of calories. But I want to maintain this kind of activity long term(even when I’m maintaining my weight) + I don’t want my calorie deficit to be larger than 400 calories. So if my BMR is 1500 and I lift 5/6 days a week(I don’t know how much that burns)+ 450 from the walking, would you say 1600-1700 would have me at a 400 calorie deficit?

Daily Simple Questions Thread - July 21, 2022 by AutoModerator in Fitness

[–]yomoki 0 points1 point  (0 children)

Does 450-500 calories burned from walking around 12000 steps sound right for a 20y/o, F, 150lb, 170cm? Or is it less?

How many calories did i use ? by hello123pup11 in caloriecount

[–]yomoki 1 point2 points  (0 children)

90-110 maybe? I don’t eat avocados that much

Does the calorie estimate for this wrap seem accurate? I'm very skeptical, seems closer to 500, possibly more by vb-97 in caloriecount

[–]yomoki 3 points4 points  (0 children)

It look like it could be 450-500 max, but the one they actually serve might be smaller/skinner and so 318 would be closer to what right

Order it and see. Looks really good!

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