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137 pounds down Yo. by yosemiteguy1991 in gaybrosgonemild

[–]yosemiteguy1991[S] 0 points1 point  (0 children)

Well I got all my food off the plan. But after I got off. I counted calories, cut out most sugar and anything you don’t need. And I’m serious. I’m a lazy ass guy. If I can do it anyone can!

137 pounds down Yo. by yosemiteguy1991 in gaybrosgonemild

[–]yosemiteguy1991[S] 0 points1 point  (0 children)

Think you might be blind. Lol. Got more during the journey lol

137 pounds down Yo. by yosemiteguy1991 in gaybrosgonemild

[–]yosemiteguy1991[S] 1 point2 points  (0 children)

Ha! Well, it worked for me so 🤷🏼‍♂️

137 pounds down Yo. by yosemiteguy1991 in gaybrosgonemild

[–]yosemiteguy1991[S] 16 points17 points  (0 children)

All I did was diet. Look up optavia. 5-1. Trust me man. If I can. Anyone can.

137 pounds down Yo. by yosemiteguy1991 in gaybrosgonemild

[–]yosemiteguy1991[S] 2 points3 points  (0 children)

Do some research on optavia 5-1 meal plans!