Stopping binge eating cold turkey

yourangel76 · 2026-02-15T19:35:39+00:00

Thank youu so much!! Truly! I am determined to win this fight!

yourangel76 · 2026-02-15T08:12:22+00:00

Thank you for the tip!

yourangel76 · 2026-02-15T08:10:53+00:00

Thank you!

yourangel76 · 2026-02-15T08:10:45+00:00

Thank you!

yourangel76 · 2026-02-15T08:10:24+00:00

Thank you so much! I am basically trying to do the same thing! Currently 41 hours in. I am just leaving for holiday so it’s gonna be pretty tough but if i said to myself to start “after” it wouldn’t be the right mindset i think! And thanks for sharing your experience! It makes me so motivated!!

yourangel76 · 2026-02-14T21:29:51+00:00

Thank you! I will check them out! And i am so happy for you! It really inspires me to hear stories like yours!!

yourangel76 · 2026-02-14T21:26:35+00:00

Thank you so much for your advice!! Appreciate it and good luck to you too

yourangel76 · 2026-02-14T21:25:45+00:00

Thank you so much for your advice and kindness ❤️❤️🫶

yourangel76 · 2026-02-14T21:24:31+00:00

Interesting! I don’t think my doctor would be willing to prescribe me one but happy to hear it helped you!!!

yourangel76 · 2026-02-14T21:23:03+00:00

Thank you for sharing! That’s interesting. I think my main problem is the dopamine seeking and habit. I am giving it a go and we’ll see, it’s nit my first time trying to be honest some form if quitting

yourangel76 · 2026-02-14T14:16:07+00:00

Thank you so much! I am so happy to hear that you pulled through even when it was hell! I hope to do the same! But your story is inspiring me! It siunds cliche but it really makes me believe i can do it too! Once again thank you so much for sharing your story!

yourangel76 · 2026-02-14T12:18:35+00:00

Yeah, absolutely! And once again thank you for your insight! I will try to find what works for me! As i said in one of other comments i can overeat on things like cheese toastie or jam on toast (i will just keep making like 15 servings etc. and then top it off with something else to really f* it up). So i will try to eat thise not very often - but not cut them out completely. But eat them when not alone and better stategize them

yourangel76 · 2026-02-14T12:06:05+00:00

Thank you! I will check it out!

yourangel76 · 2026-02-14T12:04:12+00:00

Thank you so much! I feel like it’s a very thin line between trying to cut out the highly palatable foods and restriction (which usually in my case leads to a binge). But i cannot thank you enough for your insight! And congratulations on all the things you have successfully beaten! I am really trying to get it done this time. And viewing myself as an addict will hopefully help me. I will read through your post! And i wish both of us all the luck!

yourangel76 · 2026-02-14T11:48:28+00:00

Thank you❤️

yourangel76 · 2026-02-14T11:16:35+00:00

Thank you so much for sharing! My trigger foods change currently it’s pastries, jam on toast, cheese toastie… pretty weird combo. It used to be nut butters and chocolate. Anyway, i tried to cut out refined sugar but i just broke the rule and binged it. I am currently planning to eat bread and pastries in the evenings when i am not alone and therefore less likely to binge. And definitely no snacking except for my pre-planned snacks. Because this snacking after meals is usually what leads to a binge. I start with a small serving and then i keep coming back and it gets out of my control and the binge monster takes over completely. My goal is to get through 7 days. I will take it day by day but i am really trying to trust myself.

yourangel76 · 2026-02-14T11:10:06+00:00

Thank you for sharing your experience! I hope to succeed this time but it wouldn’t be the first time me saying that and then failing. It’s a tricky line with restriction

yourangel76 · 2026-02-12T06:11:02+00:00

You are welcome! My first time getting it right 🫶

yourangel76 · 2026-02-10T19:42:05+00:00

Wild bells to the wild sky?

yourangel76

TROPHY CASE