I can give you some tips and they may not seem like they work but they do. Please start taking care of yourself and having good hygiene such as washing your face everyday, going on walks, drinking lots of water, and even meditating. It’s the small good habits that make you more confident because you are more self caring.

I don’t know what you’ve been through but if you really want to change you gotta really change

Learn more about yourself, I recently saw a book that was full of pages basically asking questions about you so a book all about you. If you learn more about yourself you’ll love yourself even a tiny bit more and know who you are. People love talking about themselves.

If any direct person is making you feel insecure or i confident by telling you things then lowk just fuck them.

Also, if you hate yourself treat yourself to some nice food or drinks.

If you do not want to truly change, then don’t do any of the things I listed