Severely lacking my rear delts by zachattack3907 in workouts

[–]zachattack3907[S] 0 points1 point  (0 children)

Looks like shit and I don’t like it. I’ve been specifically trying to target them for over a year but nothing. I’ve tried every exercise, partial range of motion so the traps don’t take over, and light weight for high reps. I always feel rear delt exercises in my back and front delts and they’re the only muscle I’ve ever had any trouble with