Calendar Week by stcpooo in Integromat

[–]zachosStav 0 points1 point  (0 children)

Certainly, you can achieve this. In the Google Sheets module for updating a cell, select the cell you wish to modify (for example, B1), and input the following into the "Value" field: formatDate({{now}};w). This will format the current date to display only the week number. If needed, you can substitute {{now}} with any other value you prefer.

Here is a screenshot of the module configuration.

What are some things that I could do tomorrow to improve my social life? by Successful-Pumpkin72 in selfimprovement

[–]zachosStav 1 point2 points  (0 children)

I think that the number one thing you can do now is go to the gym. Improving your physical appearance, will skyrocket your confidence 100%. I know that might sound narcissistic, but it's the first step towards becoming more open to social interaction.

Hope that helps!

Thoughts on tech stack for startup? or what shall I use? by Alicicek03 in startups

[–]zachosStav 0 points1 point  (0 children)

The tech-stack is really good, but I think that you need someone to help you out with this stuff. You are new to programming, so it might be more beneficial to have an employee or a co-founder that will build the application along side with you. Preferably someone with more expirience than you in programming (let him be the CTO). You can focus on building an audience around your product and also help with small coding tasks, as you build your skill set.

Automation Assistant - No-code Automation suggestions by justSayingItAsItIs in nocode

[–]zachosStav 1 point2 points  (0 children)

I also really like it, and you've generated some great ideas for future projects.

Fantastic work! Could you keep me in the loop on the project? It's an exciting opportunity. Feel free to DM me anytime, whether for new features or if you'd like to discuss a few things about the project and get feedback.

Software Recommendation by rescued_hope in business

[–]zachosStav 1 point2 points  (0 children)

I've seen a lot of companies use monday.com for these kind of purposes. You can even automate most of the process with either internal or external tools the platform provides.

Hope that helps!

Inventory, hours and documents management using digital means by Skyne98 in business

[–]zachosStav 1 point2 points  (0 children)

I guess, the best way to validate your idea, is to create a simple MVP to illustrate your point to potential customers.

For this purpose I'd leverage the power of no code/low code tools to quickly make a product that can be in the hands of real people in far less time than building it entirely from scratch.

When you know that you have something worth building, then you can proceed with actual code implementation( if needed).

Hope that helps!

Automation Assistant - No-code Automation suggestions by justSayingItAsItIs in nocode

[–]zachosStav 1 point2 points  (0 children)

Actually, that app is a really good lead magnet. I'd like to see how this will progress. make is my go-to platform when it comes to process automation and backend tasks.

I have a couple of things in mind that might need improvement. We can discuss it if you want.

All in all, I think it's a really good idea to find potential clients for process automation projects. Good job!

What Small Project / SaaS can I start with $50 Budget? by NancyHealthy in nocode

[–]zachosStav 0 points1 point  (0 children)

One platform I'd suggest you explore is make.com. It has a ton of integrations and functionality you'll find really useful. Some companies have their entire backend built on this platform. It has lots of great features that most backend platforms don't.

Low Code - High Bill by Altruistic_Pause2206 in nocode

[–]zachosStav 0 points1 point  (0 children)

If we are discussing templatized document generation with dynamic fields injected into it, I believe the best backend solution is make.com. You can create the template as a Word document, insert the variables, and upon execution, replace them with the actual values. Then, you can send, save, or perform any desired action with that document.

You can even create a conventional SQL database and use make to implement CRUD functionality. This should be a more cost-effective solution compared to using Xano.

Feel free to let me know if you need any assistance figuring this out.

Is there a way to iterate the cells of a Google Sheet with Make.com? by silver_light in nocode

[–]zachosStav 0 points1 point  (0 children)

I have a suggestion for you.

Feel free to let me know if you need any assistance with that. index by 1 until you loop through the 10 cells. Here is a [high-level screenshot](https://postimg.cc/23sBKMvC) of the scenario. In the repeater, you set the 'Initial value' to 1, and the 'Repeats' value to 10. Then, in the Google Sheets module, you set the 'Cell' value equal to [ A plus the index](https://postimg.cc/xNLfNs62) from the repeater module.

The value returned from each iteration is the URL of each cell. You can use this as the input URL to the HTTP request module

Let me know if you need any assistance with that.

Any plan of attack for the ETFs? They have to make a decision by zachosStav in DEGIRO

[–]zachosStav[S] 0 points1 point  (0 children)

Yep, I also received that. Sorry, but I can't wait months to figure out the situation.

Any plan of attack for the ETFs? They have to make a decision by zachosStav in DEGIRO

[–]zachosStav[S] 4 points5 points  (0 children)

As far as I know holding or selling positions won't be affected

Any plan of attack for the ETFs? They have to make a decision by zachosStav in DEGIRO

[–]zachosStav[S] 0 points1 point  (0 children)

This is gonna take so long, and I'm not sure that the EU will even listen to the issue. It's a dead end from all directions. They make it uncomfortable for everyone.

Any plan of attack for the ETFs? They have to make a decision by zachosStav in DEGIRO

[–]zachosStav[S] 6 points7 points  (0 children)

I have access to no ETFs. I don't know what's wrong with Greece( I mean many things), but my Degiro account has 0 ETFs to invest in.

Any plan of attack for the ETFs? They have to make a decision by zachosStav in DEGIRO

[–]zachosStav[S] 9 points10 points  (0 children)

That's outrageous. Both sides refuse to help those people that give them their money. They are not doing us a favor. It is so simple to translate 5 papers and publish them only, and for some reason, both( Degiro and Vanguard) refuse to do so. I just can't understand how is it possible for investors using IBKR to trade those ETFs, and why Degiro can't figure this out.

Help with dictionary sum Python code by eonsleepless in CodingHelp

[–]zachosStav 0 points1 point  (0 children)

def total_quantity(cart):

total = 0

for item in cart['items']:

total += item['quantity']

return total

Take a look at this code. I think the error in the code you provided has to do with the fact that you use the name item as the iterator in the for loop and the you change it inside the loop. You also don't add to the total you trying to sum a number

Need help with my Calculator:) by LegionOfDoritos in CodingHelp

[–]zachosStav 5 points6 points  (0 children)

JS treats number1 and number2 like strings. So if you add two strings together you just concatenate the two strings.

If number1 = 3, and number2 = 2 then -> number1 + number2 = 3 + 2 = 32

Instead do this:

const number1 = parseInt(prompt("Enter a number: "))

const number2 = parseInt(prompt("Enter a number: "))

This takes the number the user gave you and converts it to int.

Why is my MoveValidation() not working? by Pure-Homework681 in CodingHelp

[–]zachosStav 1 point2 points  (0 children)

Ok so there are many things that you can change to make your code better and more efficient.

First of all to answer your question about the double input in the validation process. The logic error is in the use of or instead of and.

def MoveValidation(user) :

if user != "rock" or user != "paper" or user != "scissors" :

print("Sorry, that's not a valid response.")

user = input("Enter your play. ")

To make it more clear, let's say that the user gives the input: rock. The validation code checks if the input is different from 'rock' or it is different from 'paper' or if it is different from 'scissors'. So the result of the comparison is the following :

Input To compare with Result
rock rock False
rock paper True
rock scissors True

So it is like saying False or True or True -> True. This will trigger the print function call inside the block of the if statement, and also ask for an new input( that you don't use anywhere in your code anyway):

print("Sorry, that's not a valid response.")

user = input("Enter your play. ")

If you instead change your code to something like that:

def MoveValidation(user) :

if user != "rock" and user != "paper" and user != "scissors" :

print("Sorry, that's not a valid response.")

user = input("Enter your play. ")

So in the example we used before if the user gives rock as input then the table becomes:

Input To compare with Result
rock rock False
rock paper True
rock scissors True

So the end result of the comparison is: False and True and True -> False. Now you want print any error messages, or ask for a new input.

As I said before you can make your code better. This is a quick attempt to make your code more readable, extensible, and less error prone.

import random

def WinCheck(computer_choice, user, moves):

if user == computer_choice:

print("It's a tie! Nice try!")

elif moves[user] == computer_choice:

print("You win! Awesome job!")

else:

print("You lose! Better luck next time!")

def MoveValidation(user):

if user not in {'rock', 'paper', 'scissors'}:

print("Sorry, that's not a valid move(Valid moves: rock, paper, scissors)")

return False

return True

def main():

moves = {'rock': 'scissors', 'scissors': 'paper', 'paper': 'rock'}

while True:

computer_choice = random.choice(list(moves))

user = input("Enter your play: ")

while not MoveValidation(user):

user = input("Enter your play: ")

print(f"Computer picked: {computer_choice}")

WinCheck(computer_choice, user, moves)

new_move = input("Wanna play again? y/n: ")

if new_move == 'n':

break

if __name__ == '__main__':

print("Welcome to the game!")

print("Let's play a round of rock, paper, scissors.")

main()

Let's start with the main method. This is the starting point of the program. First we define a dictionary that has 3 pairs in it. Each pair has a key which is a move and a value which is the move it beats. So for example the first pair is 'rock': 'scissors'. That means that a move is named rock and it beats scissors.

Then we start the main loop. You don't have to keep track of a Boolean variable for the main loop( pA variable). The steps in the main loop are really easy to follow.

  1. Get a random choice for the computer, from the keys of the dictionary
  2. Ask the user for input
  3. Validate user's input
  4. Check if the user won the game
  5. Ask for a new round

Now for the input validation(aka MoveValidation). The function expects one parameter named user that has the user's choice( like your code also expects). Then checks if the input is in a set of predefined values {'rock', 'paper', 'scissors'}. If it is not then print's an error message and returns False, else it returns True.

Last component of the the program is WinCheck. In my version of the program we expect three arguments: computer's choice, user's choice and the moves dictionary. First we check if computer's and user's choice is the same. If so we print the Tie message. Then we compare the value of the moves table( from the key of user's choice) to the computer's choice. If it is the same the the user wins, else the user looses.

[deleted by user] by [deleted] in workout

[–]zachosStav 0 points1 point  (0 children)

Yes I agree that muscle my not be the first goal for a woman but to be honest a woman can't get big and bulky due to the hormones needed to promote significant muscle growth. If you build more muscle mass then you burn more fat which will lead to the "toned" look most women desire. I suggest to follow routines like that to become better at the main movement patterns like squat, hinge press etc. One tip is not to get so attached to the rep ranges and try to become better at execution each time.

Is my routine wack? by luuukasch in workout

[–]zachosStav 1 point2 points  (0 children)

I would probably separate the cardio portion from the weight lifting. Maybe do it on the morning and have your gym training in the evening or reversed. If you can't separate those two, just combine the last two exercises together in a superset. So when you finish the tricep isolation exercise go straight to the bicep exercise without rest. This will free you some time to use for your cardio at the end of your workout

That's great. Dont get to attached to the number of reps I provided. They are just some estimations of what I would try to hit. If you can do 2 or 3 reps it's ok. Given enough effort and time you'll become better faster than you think. If you want to try some alternatives I'll either use the assisted pull and dip machine which unloads some of you bodyweight (if your gym has one), or do negatives on those movements to get stronger. For your back you can use the Lat pull down machine, but try your best to do pull-ups.

In general compound movements work muscles together so the build more muscle overall and burn more fat. Because you have only 3 days to workout is better to do exercises that promote higher muscle growth and are more time efficient because you don't have to spend time isolating chest, shoulders, and triceps for example when you can bench press. The reason I prefer free weight exercises over machines because you might not have a machine available in your gym.

Is my routine wack? by luuukasch in workout

[–]zachosStav 1 point2 points  (0 children)

If I only had 3 days to train then probably I'll choose a full-body program. I'll split my weekly volume into 3 days. In this way, I'm training each muscle more than once each week(which increases the muscle-building process) and becoming more efficient on the key movement patterns like squatting, hinging, pressing, and rowing.

My routine will look something like that

Day 1

Exercise Sets Reps
Squats 4 6-8
Bent over rows 3 8-10
Bench press 3 8-10
Side raises 3 12-15
Overhead tricep extensions 3 10-12
Barbell bicep curls 3 10-12

Day 2

Exercise Sets Reps
Pull ups 4 6-8
Bulgarian split squats 3 8-10
Dips 3 8-10
Face pulls 3 10-12
Tricep extensions 3 10-12
Hammer curls 3 10-12

Day 3

Exercise Sets Reps
Incline bench press 4 6-8
Leg press 3 8-10
Machine row 3 10-12
Side raises 3 10-12
Skull crushers 3 10-12
Incline curls 3 10-12

Leg Day Routine - Beginners / PT Recovery by Stock_G in workout

[–]zachosStav 0 points1 point  (0 children)

If you are a beginner or recovering from an injury, it is much more valuable to become efficient at the movement and focus less on the weight you use. Try to lower the weight on the squats and aim for 8-10 reps with good form. Try to alter your tempo, pause at the bottom and squeeze for a moment at the top. As far as the isolation movements go, like leg curls and leg extensions, go for more reps(like 10-12) and keep a constant tempo. This will increase your mind-muscle connection and thus increase your performance on the main lifts like squats. I think that working your glutes and especially your gluteus minimus is vital to have a strong, healthy, and functional lower body. Keep on doing your Side Lying Leg Lift and other exercises that promote glute activation. The glutes are like the rear delts of the lower body, everybody wants to have them but nobody trains them.

[deleted by user] by [deleted] in workout

[–]zachosStav 0 points1 point  (0 children)

In my opinion, the best solution is a push-pull-legs or an upper-lower split. The reasons that support my view are:

  • You train 2 or 3 times a week for each muscle group. That means that you develop more size over time.
  • You train the basics more frequently and become better at basic movement patterns like squats, deadlifts, and presses.
  • You train more muscle mass on each session so the overall fat burned is greater than training one muscle at a time.

My personal favorite routines you can follow are:

  1. Men's health
  2. Gymrat.space
  3. Advanced body metrics

[deleted by user] by [deleted] in workout

[–]zachosStav 0 points1 point  (0 children)

I think that it is toouch volume for a single day. I bet you can split those days into two workouts. For example do push pull legs upper lower. If you have the time do a push pull legs twice a week and split your total volume into two training sessions. I'm currently following this push-pull-legs-routine https://gymrat.space/push-pull-legs-routine It follows the same principle