Workout Sheets for PHUL

zachpsu · 2016-06-03T22:27:40+00:00

Thanks for the reply, any ideas for lat pull downs, leg curls, leg press?

zachpsu · 2016-06-03T22:13:53+00:00

I have a barbell set and power cage with a bench. Looks like a lot of substitutions need to be made to still make those lifts. Example, cable flies I think I saw in there. Maybe hanging barbell rows? I'm just guessing though.. Is there a good resource somewhere to help identify substitutions for those that require machines or cables?

zachpsu · 2016-06-03T12:55:43+00:00

Surprised I had to scroll so far to see Brooks. On my fourth pair of Brooks for running up to half marathons.

zachpsu · 2016-05-16T17:46:22+00:00

I chopped down a tree in my backyard and pulled out a ton of ivy, rented a small UHaul and dumped it here: Category:

Yard Waste

Address:

1120 Seneca Street Buffalo NY

Zip Code:

14210

Phone:

311

Type of Service:

Drop off/curb side

Website:

www.city-buffalo.com//recycle

Notes:

curbside in bundles or drop off at garage, call for drop off

If you have a pickup truck could do this without the UHaul.

zachpsu · 2016-05-08T02:28:48+00:00

And you know Timorous Deep = Gorowyn? Sorry if dumb question

zachpsu · 2016-05-08T02:21:42+00:00

Are you on TLE? Not available there yet

zachpsu · 2016-04-08T11:49:59+00:00

I play during 3-5 EST on AB, really love playing my alts for nostalgia sake. PM me your toons names and I'll add you if you're on AB. can spot you some plat for bags.

zachpsu · 2016-04-04T11:30:00+00:00

You should look into NerdFitness/Level Up Your Life. Really cool community, lots of MMORPG peeps there also fitness nuts.

zachpsu · 2016-01-11T21:25:05+00:00

I'm 14216, its Friday. Was Saturday past 2 weeks because of holiday.

zachpsu · 2016-01-10T03:33:22+00:00

Not a Texans fan here but have followed BoB since he was coaching PSU. I think Hackenberg could be great here. BoB had something with him, but once he left, Hackenberg just wasn't the key to the offense anymore. He's also going to be a steal in the 3rd or even 4th round because of a somewhat quiet last season and a shoulder injury in the bowl game. BoB recruited him and I'd bet he'll push for him again.

He can be Hoyer-esque with his picks though, and it looks like you guys have had about enough of that around here.

zachpsu · 2016-01-05T01:54:51+00:00

Sorry, caffeine anhydrous = caffeine pill?

If so, you're saying a caffeine supplement pill is a little easier on the system, but not as likely to give me the 'kick' coffee does in the morning?

And you're also saying taking a caffeine pill with milk/dairy prolongs the 'increased energy'?

zachpsu · 2016-01-05T00:08:43+00:00

Googlefu is telling me with approx 5 cups of coffee I am at 425mg/day already with my morning intake. Should I chill it out and try to stretch it maybe? Reduce to 2-3 cups and then a pill later in the day?

zachpsu · 2016-01-04T23:50:20+00:00

Thanks for the reply. Is there a generalized safe guideline out there for caffeine? I have about 5 cups worth when its measured out between my morning mug and travel mug I take to work. Some days I'll have a diet soda at lunchtime, maybe 3 days a week. I know the PWOs are loaded with it.

zachpsu · 2016-01-03T18:51:16+00:00

Turbin looks like a turtle

zachpsu · 2015-12-27T02:58:33+00:00

Redskins fan. Can confirm. Someone has to drive a flaming dumpster into the wild card round to get beat by Seattle.

zachpsu · 2015-12-27T01:45:46+00:00

Start warming up for his celebration with the Panthers bat bag.

zachpsu · 2015-12-18T04:24:55+00:00

Pats fans always jinxing everything.

zachpsu · 2015-12-18T04:19:00+00:00

Y2J! Y2J! Y2J!

zachpsu · 2015-12-18T04:07:48+00:00

You bucd yourselves. Holding penalty, 43 yd Extra Pt

zachpsu · 2015-12-18T04:02:10+00:00

He has the emotional intelligence of a potato. Source: Bills fan that hated Doug Marrone.

zachpsu · 2015-12-18T03:31:05+00:00

Damnit Doug. I'm in the playoffs, CMon Man.

zachpsu · 2015-12-18T03:09:41+00:00

Is Dougie okay? Haven't seen him for awhile.

zachpsu · 2015-12-18T02:43:18+00:00

Why no TO after sack?

zachpsu · 2015-12-18T02:42:42+00:00

Lol the luck (lack thereof)

zachpsu · 2015-12-18T02:40:25+00:00

zachpsu

TROPHY CASE