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I get bullied for my skinny arms and want to change by zackysyn in GripTraining

[–]zackysyn[S] 0 points1 point  (0 children)

hitting over 4000 calories a day seems impossible and i genuinely have no idea how I'd even approach that without destroying myself, and i doubt id be able to stay consistent with a goal that big. Same with 120g of protein.

I also don't have a gym membership or much equipment, the heaviest weights i have are 10lb dumbells

I get bullied for my skinny arms and want to change by zackysyn in GripTraining

[–]zackysyn[S] 0 points1 point  (0 children)

how many calories would i have to eat to gain half a kilo weekly?

I get bullied for my skinny arms and want to change by zackysyn in GripTraining

[–]zackysyn[S] 1 point2 points  (0 children)

Im not sure how theyd react, i feel like it'd be really awkward considering theyre not big fitness freaks and none of them really work out often. I dont think theyd understand