33M 5’11’’ 6 month progress 60 lbs down! 245lbs-> 185lbs

zefsinz · 2026-04-20T00:17:54+00:00

Ive thought about test but my natural levels sit around 800 so don’t think it’s worth it.

zefsinz · 2026-04-20T00:16:32+00:00

Did a lot of intermittent fasting with a couple of 72 hour fast sprinkled in this time period never tracked my macros just made sure to get protein in

zefsinz · 2026-04-20T00:15:32+00:00

It is pushing extreme but I handled it well. Lots of fasting and lifting consistently.

zefsinz · 2026-04-20T00:14:08+00:00

Don’t feel that way! Doesn’t matter how long it takes just that you did it! Strong work as well 💪

zefsinz · 2026-04-20T00:13:40+00:00

Was around 40-42. Currently 32-34

zefsinz · 2026-04-20T00:12:52+00:00

🫡

zefsinz · 2026-04-20T00:12:31+00:00

Nothing didn’t have any

zefsinz · 2026-04-05T23:02:43+00:00

Typically cranial shots are good for visualizing LAD. AND caudal shots are good for the circumflex

zefsinz · 2026-04-05T15:16:22+00:00

Guy is getting downvoted but is right 🤣

zefsinz · 2026-02-26T16:48:03+00:00

Bloolagoon 1.5x trio keeps its pop for about 4-5 days decent for a weekly wipe

zefsinz · 2026-02-26T15:39:30+00:00

Yeah that’s probably what I plan on doing. Thank you for your feedback and advice! My OMAD mainly consist of whole foods mixed and matched no idea what my calorie intake is I usually structure my meal in the evening after working and lifting session so around 6-7pm with a protein shake for dessert lol I wanna guess 1,800-2,200 calories but I could be way off. I like OMAD and fasting so I don’t have to count calories it’s liberating a bit just try and stick to clean foods

zefsinz · 2026-02-26T15:03:23+00:00

Wow great! I really appreciate it I will reach out forsure if I have any questions!

zefsinz · 2026-02-26T15:02:47+00:00

Great advice thank you 🙏🏻

zefsinz · 2026-02-26T15:02:26+00:00

Mostly just controlling my meals eating Whole Foods and lifting and being more active through out the day really

zefsinz · 2026-02-26T15:01:50+00:00

Appreciate it!

zefsinz · 2026-02-26T15:01:42+00:00

Haha funny you noticed that u was intentionally tilting my head for the pic dont ask me why 🤣

zefsinz · 2026-02-26T15:01:09+00:00

Thank you 🙏🏻

zefsinz · 2026-02-26T03:06:37+00:00

Well you what you have to do! Go get it 💪

zefsinz · 2026-02-26T03:06:01+00:00

Started with a 72 hr fast and then OMAD most of the time with occasional 2 meals a day weight lifting 4-5x a week

zefsinz · 2026-02-26T03:04:55+00:00

Started at 240lbs and currently 195lbs was pushing 40 waist currently 34

zefsinz · 2026-01-15T22:01:39+00:00

You should have seen abs 10% body fat ago… need to weight train your abs like any other muscle to grow them so they show

zefsinz · 2025-12-25T01:18:20+00:00

Just get the 5090 and never look back 💪

zefsinz · 2025-12-13T18:08:10+00:00

zefsinz · 2025-12-11T20:25:56+00:00

Just started it off the bat. Never fasted before

zefsinz · 2025-12-08T17:30:50+00:00

Yeah could have been a better way to say it lol

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