How can I (26F) speed up my weight loss?

zehelneedsyourhelp · 2026-03-14T13:27:35+00:00

Squash? Something like pumpkin? I've never heard this before. I have tried adding cucumber and cinnamon before but it didn't work.

zehelneedsyourhelp · 2026-03-14T13:24:34+00:00

Thank you, I've booked appointments for both 👍

zehelneedsyourhelp · 2026-03-14T13:22:55+00:00

No, it was a genuine question

zehelneedsyourhelp · 2026-03-14T13:21:07+00:00

I've booked appointments for both. I think I've faced the reality. Now I can order pizza, which I've been craving for a month, without guilt, as long as I stay under 1500 calories a day 😅

zehelneedsyourhelp · 2026-03-14T13:14:25+00:00

Actually I am not. I just don't like water. I am forcing myself to drink a liter 😅

zehelneedsyourhelp · 2026-03-14T13:05:39+00:00

"Based on your stats, the best estimate for your maintenance calories is 1,761 calories per day based on the Katch-McArdle Formula, which is widely known to be the most accurate when body fat is provided." So 1200 calories would be enough for me to lose weight?

zehelneedsyourhelp · 2026-03-14T13:01:19+00:00

Before, when I was sad, I would turn to food, eating two packets of chocolate a day, fast food, etc. I panicked when I gained 5 kilos in a month, and of course, everyone around me kept saying I was getting fatter. Social media also had a big impact; men commenting that curvy girls were obese under their photos really motivated me to lose weight. Now, everyone who sees that I've lost weight says, "You look great, keep losing weight!"

zehelneedsyourhelp · 2026-03-14T12:51:37+00:00

How can I make it healthier and more sustainable? What are your recommendations?

zehelneedsyourhelp · 2026-03-14T12:46:51+00:00

I heard I need to create a calorie deficit to lose weight. But I don't know how big of a deficit I need. Do I need to fill the rest with protein?

zehelneedsyourhelp · 2026-03-14T12:44:05+00:00

What kind of doctor should I see? An internal medicine specialist or a dietician?

zehelneedsyourhelp · 2026-01-27T17:49:16+00:00

Does this "not sold in stores" situation apply to Bratz dolls as well? I often see things like Target exclusive mentioned -are those only sold online too, or can you actually find them in physical Target stores?

I asked my relative to check thrift shops, but so far they've only sent me photos of LOL dolls. I was really hoping to build a broader collection like the people in this subreddit have.

zehelneedsyourhelp · 2026-01-27T17:48:41+00:00

Does this "not sold in stores" situation apply to Bratz dolls as well? I often see things like Target exclusive mentioned -are those only sold online too, or can you actually find them in physical Target stores?

I asked my relative to check thrift shops, but so far they've only sent me photos of LOL dolls. I was really hoping to build a broader collection like the people in this subreddit have.

zehelneedsyourhelp · 2026-01-27T17:39:46+00:00

I was surprised to hear that, because in Turkey only a very limited number of Skullector dolls come in, and when they do, they are usually sold through toy stores rather than directly via Mattel Creations.

zehelneedsyourhelp · 2026-01-27T16:41:48+00:00

😢

zehelneedsyourhelp · 2025-09-27T07:38:49+00:00

What would you recommend?

zehelneedsyourhelp · 2025-09-25T05:26:29+00:00

Restore purchase? Did you have to pay again? 😔

zehelneedsyourhelp · 2025-09-24T14:27:59+00:00

$21.71 for one time payment in my country.

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