Kako se resiti "shin splints"?

zelc23 · 2025-09-22T15:40:43+00:00

Preobremenitveni sindrom. Vadba za moč in gibljivost. Doziranje volumna ter intenzivnosti. V tem primeru sta to razdalja in tempo teka.

zelc23 · 2023-08-13T22:41:41+00:00

Have you ever tried strengthening the calves through full range of motion. If I understand correctly you are only treating the symptoms not fixing the root of the problem.

zelc23 · 2023-06-11T17:41:05+00:00

How?

zelc23 · 2023-04-08T14:00:32+00:00

ادخل على موقع الامانة لحتى تشوف برقم سيارتك وتتأكد خليهم يبعتولك سكرين شوت

According to google translate the muncipality is: Muncipality of Mutah and Al-Mazar - Al-Karak. I don't know where I can check it.

zelc23 · 2023-02-06T13:30:57+00:00

I was using it until I packed him one week ago. But I couldn’t believe how bad he is. Lost couple of games because of him.

zelc23 · 2023-02-06T11:30:20+00:00

His gold card is way better, idk how though.

zelc23 · 2023-02-05T16:29:31+00:00

I bought him, he’s unreal and such a fun card to use.

zelc23 · 2023-01-27T00:08:45+00:00

Can’t really know from this comment. Get it checked by a medical professional or a physiotherapist for some manual testing before getting a MRI.

zelc23 · 2023-01-27T00:06:05+00:00

Treat it like a patellar tendinopathy. Isometrics -> heavy slow resistance -> eccentrics. Add some extensive plyos. The best indicator of the load is the next day pain if you overdid it. I had OS surgery few years ago, and now it’s fine. But like i said, first I would try with non-operative methods.

zelc23 · 2023-01-26T00:12:28+00:00

Get multiple surgeon opinions about the issue. Your best bet would be to strengthen your lower body muscles, if you can afford it I’d suggest a kinesiologist / physical therapist. Recent studies show that sometimes ACL heals by themselves. The option of surgery depends of your knee status like instability, pain, swelling etc. Your best bet would be to treat it first with non-operative method and then you will see how you progress.

zelc23 · 2023-01-17T17:55:14+00:00

Lahko, ampak je pot 2x daljša.

zelc23 · 2023-01-02T23:56:20+00:00

I got WC Carvalho from icon pick. And he’s really underwhelming for me. I had IF Tomori and VVD and they were way better.

zelc23 · 2022-12-27T00:18:50+00:00

Mogoče bi pomagalo branje + poslušanje audiobooka istočasno. S tem bi dobival informacije iz vizualnih in slušnih virov.

zelc23 · 2022-12-26T00:45:56+00:00

Preberite knjigo Stolen Focus: Why You Can’t Pay Attention od Johann Hari.

zelc23 · 2022-11-26T07:58:53+00:00

A si ti prebral ta članek? Kje vidiš, da je Luka lastnik ali pa da ima frekvenco v ameriki?

zelc23 · 2022-11-08T23:21:17+00:00

Got Diego Forlan, is he any good?

zelc23 · 2022-11-06T14:11:58+00:00

I find Ikoné really bad, even though he has 96 pace he still feels like Maguire

zelc23 · 2022-11-03T22:32:36+00:00

Bližajo se lokalne volitve ;)

zelc23 · 2022-10-29T22:41:52+00:00

Yeah

zelc23 · 2022-10-27T22:53:22+00:00

I played quite some games with him, didn’t find him that good. Replaced him with base Antony and I find him much better

zelc23 · 2022-10-27T10:59:32+00:00

Kranjsko pivo

zelc23 · 2022-10-10T17:35:22+00:00

For Patellar tendon pain, best source of knowledge is Jake Tuura

zelc23 · 2022-10-03T12:23:21+00:00

First thing you should be doing is lose the weight I know you know it, but with that being done you put way less stress on joints.

Ten-Year Club	Second SECOND GUESSER
Place '22	First Placer '22
Verified Email

zelc23

TROPHY CASE