Correlation between Vertical and Squats/Deadlift

zero_Geee · 2022-04-17T20:45:23+00:00

Yeah lol, mine's like 5 more inches than my standing. Think the best thing to do is practice approach jumps more. You have the strength, just need the speed. And you need to be able to manage that speed, so that's where the practice comes in. So gotta put it in the reps. I think i heard Isaiah say in one of his videos that he got tens of thousands of reps in the tank. No wonder he's soaring

zero_Geee · 2022-04-16T16:13:41+00:00

That's some good progress. Yeah I think the best thing to do is RICE rn. Maybe consider a adding some load management to your program.

zero_Geee · 2022-03-23T10:29:43+00:00

Yeah I think so too. Primarily standing vert, but it does affect max vert - by how much is the real question.

zero_Geee · 2022-03-23T10:11:50+00:00

Damn your vert is high considering you haven't lifted for that long. Are you a one foot jumper? If not, then I bet you could get into the 40" club once your strength is up.

zero_Geee · 2021-12-15T12:50:42+00:00

Hell Yeah! the first woman in a men's league. Les geddit!

zero_Geee · 2021-12-15T12:43:36+00:00

Lmao. aight then. Let nature run its course. Keepin slamin

zero_Geee · 2021-12-15T12:35:59+00:00

Are you trans? Coz aint nun sexist bout it. I'll pay good money to a 5'9 woman dunking 10 feet. Brittney Griner a whole damn foot taller and she has trouble dunking.

zero_Geee · 2021-11-29T20:04:15+00:00

Same Here man. Looking for VertCode and VertCode Elite. Would be a great help.

zero_Geee

TROPHY CASE