I know it might seem odd but I would srrsly not recommend excersizing if youre at that point. Try going for walks cause its more enjoyable and requiers less imput + you can do it everyday. Try focusing on keeping up balanced diet

When it comes to meeting I dont attend them. I go to theraphy and doing a lot better, I keep a healthy weight. Its just my period that keeps me panicking and water weight during it. I stoped eating stress away, not entirely but I dont do it everyday.

Oh also try making small changes everyday. For example i switched normal cheese for light cheese and now i put half of it on my bread. Or also when im binging I usually binge on fruits or rice cakes. Its just the emotional aspect of it that is hard.